Although the weather is warm now, it has entered the gate of autumn. Every season has corresponding health rules. In addition to replenishing the spleen and stomach in autumn, there is another thing that must not be ignored, that is, supplementing calcium. Spring and autumn are the best time to supplement calcium, especially in autumn. After the high temperature season in summer, the temperature in autumn is getting colder, the sunshine is no longer so warm, the temperature is suitable, and people's appetite for food is better, especially the growing children. At this time, the body grows fastest, which is a period of vigorous metabolism. Therefore, we must seize the opportunity to supplement calcium to ensure physical development!

Of course, calcium supplementation is the best scientific method, and medicinal substances should not be eaten too much. You can bask in the sun properly in your daily life and eat more foods with high calcium content, such as milk. Eggs and so on. Every day is a good calcium supplement, and there is an important ingredient that many people ignore. Its calcium content is 8 times that of milk and 14 times that of eggs, which is really good for health.

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Everyone is facing the problem of calcium supplementation since childhood. If the body is short of calcium, children will grow taller and develop incompletely, adults will accelerate menopause, osteoporosis, frequent leg cramps and so on, and people will accelerate calcium loss after the age of 35. Therefore, everyone must pay attention to calcium supplementation.

A glass of milk and an egg a day are all good ways to supplement calcium. What I'm talking about today is the above-mentioned ingredient black sesame which is ignored by most of us.

The calcium content per100g of black sesame is more than 800 mg; 100g of milk contains more calcium than100g, and100g of eggs contains 56mg of calcium. In this way, the calcium content of black sesame seeds is 8 times that of milk and 14 times that of eggs, so let's see how good it is to eat black sesame seeds properly.

Black sesame not only has a good calcium supplement effect on the body, but also contains a lot of vitamins and is extremely rich in nutrition. Strong antioxidant capacity, can remove aging metabolites, and has the effect of moistening skin and caring skin; Black sesame contains a lot of iron, which can promote brain development and improve memory. These are excellent for children who are growing up and studying. Therefore, parents should use black sesame seeds to make more delicious food, so that children and the whole family can get nutritional supply.

Today, I recommend a very delicious cake with black sesame filling. At the same time, it is made of carrots. Needless to say, carrot is a good food with good quality and low price. This kind of biscuit tastes good and is suitable for all ages, especially children.

Let's take a look at how I make this carrot and black sesame cake first. I wrote the precautions in the steps and the final tips. Be sure to look carefully.

Dough material: carrot 1 root, flour 300g, egg 1 piece, yeast 3g.

Stuffing: black sesame, sugar and corn oil.

Exercise:

1, carrot slices steamed 10 minutes, then put them in a cooking machine and add the same amount of water to make a fine paste. Remember that the ratio of carrots to water is 1: 1.

2. Choose the amount of carrot paste according to the amount of flour you use. The ratio of carrot paste to flour is still 1: 1. Stir the yeast in the carrot paste, then beat an egg, add corn oil and stir well.

3. Then add the flour, stir it into a big floccule with a tool, and then mix the flour.

4. Roughly knead flour into dough. Don't pursue smooth dough, just shape it. Brush some oil on it to cover your hair.

5, 40 minutes or so, the dough is fermented to twice the size. This dough is very soft. I have made soft dough and hard dough. In contrast, I prefer a softer taste and feel better.

6, cooked black sesame seeds are ground into powder with a cooking machine, mixed with white sugar and corn oil, and become sticky, which can form a group, will not flow, and will not be diluted.

7. After taking out the dough and simply exhausting it, divide it into 8 small portions. This is optional and can be divided into several. I got an 8.

8. Every little dough is a simple ball. Roll it into an oval, then roll it up, roll it down, and then roll it up. The purpose of this is to make the dough more delicate and firm, and avoid kneading the dough.

9. Then directly crush the batter, add a spoonful of mixed black sesame stuffing and wrap it tightly. Don't show the stuffing.

10, wrap a small dose, put it down, roll it into a 1 cm thick cake and put it in a baking tray.

1 1, preheat the oven to 180 degrees, put the lower layer into the baking tray, bake for 10 minutes, and then turn over and bake for 10 minutes.

Tips:

When many people use carrots to make pasta, they use raw ones and directly mash them into mud. This method is acceptable, but it's not as good as what I did after steaming. After steaming, adding water to beat carrot paste will be very delicate, making pasta more delicious, and it will be grainy when used raw. Moreover, carrot granules are ingredients that are not afraid of high temperature, and nutrition will not be lost.

Don't put too much oil in the filling, and don't make the black sesame filling look flowing and sticky. Just control the amount of sugar yourself.

I like baking in the oven like this. It's very enjoyable to grab and eat, and the oil is not big. If you don't have an oven at home, you can bake it in a pan, you can put oil in it, you can dry it without oil, whatever, it's great.