Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

Step 2 protect your feet

Foot health in winter is fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.

Step 3 drink plenty of water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, the daily water supply should be above 2000-3000 ml.

Step 4 breathe some air

In winter, people are used to closing the doors and windows of the house tightly. After a long time, indoor air will be seriously polluted, causing dizziness, fatigue, nausea and loss of appetite. Even in the cold winter, it is necessary to properly open the window for ventilation. If possible, it would be better to go for a walk in some places with high oxygen content.

Step 5 go to bed early

Sun Simiao, a famous doctor in Tang Dynasty, said: It is not advisable to go out early and return late in winter, which offended Han Wei. Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to the accumulation of latent yang and yin and body fluid; Remember to raise Tibet when you recuperate in beginning of winter.