Vitamin E is a fat-soluble natural antioxidant, which can capture free radicals caused by ultraviolet rays and eliminate the erosion of free radicals on human body. Therefore, vitamin E can protect cell membrane from oxidative damage, remove spots and inhibit melanin production. Therefore, in summer, in addition to preparing sunscreen, sunglasses, umbrellas and other external equipment, you should also take a piece of vitamin E every day to help your skin resist photoaging.