Smoking less: Smoking is harmful to health, which is a well-known thing, but many male friends usually have the bad habit of smoking, and they can't resist the temptation of cigarettes at all.
However, tobacco contains a lot of harmful substances. If you smoke for a long time, it will affect the health of internal organs, the quality and vitality of sperm, and the renal function will also decline.
Drink less: Alcohol will not only increase the burden on the liver and stomach, but also affect the fertility of male friends.
Stay up less. Nowadays, staying up late has become a very common situation for many people, but if male friends stay up late for a long time, it will seriously affect the detoxification and metabolism of internal organs of the body, and also affect the formation of sperm.
If male friends stay up late for a long time, male sexual function and fertility will decline, so if you want to recharge your batteries, you must stay up late less.
Eat more oysters: Male friends want to recharge their batteries and improve their kidney function, so they might as well eat more oysters in their daily lives. Oyster is a kind of seafood with high nutritional value, which contains a lot of arginine and zinc, which helps to promote the formation of sperm and improve the vitality and quality of sperm.
Eat more walnuts: Many people know that walnuts are very rich in nutritional value and have a good brain tonic effect. In fact, for male friends, eating more walnuts in daily life will help promote the secretion of androgen in the body, help the formation of sperm, and improve the quality and vitality of sperm.