What is the best tea to drink at ordinary times? You should know that tea is a traditional culture in China. Many people like drinking tea in life. I believe everyone knows the saying of drinking tea for health. Each kind of tea also has different functions. What is the best tea to drink at ordinary times?
What is the best tea to drink at ordinary times? 1 clove tea, in which eugenol and clove oil are beneficial to stimulate gastric juice secretion and promote digestion and absorption. It is a natural "stomach-nourishing king". For people with a bad stomach, the digestion and absorption capacity of the stomach will decrease. After a long time, gastric acid and bloating will come to you. Insist on drinking a cup of clove soaked in water after meals every day to relieve stomach discomfort, which has a very good stomach nourishing effect.
Barley tea, barley tea is specially tailored for people with bad stomach, so don't miss it. Barley is coarse grains, which can not only be eaten as a meal, but also be used to soak in water after frying, promote digestion and relieve greasy. People with a bad stomach will feel uncomfortable when they eat anything. Drink this cup of stomach-nourishing tea to reduce stomach fire and help digestion. Drink a little every day. A good stomach will make you old.
Lotus seed tea, a person with a bad stomach, should drink this kind of water more when it is unavoidable, so that the stomach function can be quietly improved. Lotus seeds are usually used by most people to make soup. In fact, lotus seeds soaked in water are also very good, which can help inhibit Helicobacter pylori and relieve stomach discomfort.
Ginger jujube tea, drinking this kind of tea, the stomach is getting better every day, and the stomach disease is far away. Ginger has the effect of warming and nourishing the stomach, red dates are beneficial to supplement the qi and blood of the human body, and soaking in water is helpful to repair the gastric mucosa. People with weak spleen and stomach often drink this kind of stomach-nourishing tea in autumn and winter, which can dispel dampness and nourish the stomach. Thank you for your stomach. People with bad stomach and insufficient gastric juice should drink boldly.
Several teas that must be drunk in autumn and winter can strengthen the spleen and nourish the stomach, and calm the nerves. People with bad stomachs might as well have a drink today, and their stomachs may get better gradually. If the stomach is not good, you can also eat these six kinds of stomach-nourishing foods. Hericium erinaceus is rich in protein and amino acids, which helps to protect the stomach; Pumpkin, in which pectin is beneficial to protect gastric mucosa; Yam, improve the absorption and digestion of the spleen and stomach; Millet porridge, spleen and stomach, often eaten is conducive to nourishing the stomach; Honey, soaking in water to promote gastrointestinal peristalsis; Milk nourishes the stomach, promotes fluid production and protects the gastric mucosa. Knowing that your stomach is not good, you should eat less things that you can't digest, otherwise your stomach will be very tired.
What is the best tea to drink at ordinary times? 2 Different teas are suitable for different constitutions. Let's reveal the suitable constitutions of these five teas!
1, green tea
Green tea is cold. The common green teas are West Lake Longjing and Biluochun, which are especially suitable for people who are too impatient, irritated and energetic. Drinking a cup of green tea on a hot day has the effect of relieving summer heat and clearing the heart, and can also relieve impatience. In addition, green tea can resist oxidation and radiation, and is suitable for damp heat constitution and people with yin deficiency and qi deficiency.
2. Yellow tea and white tea
Yellow tea is cold and suitable for people with night sweats, hot flashes, bad breath and bitter taste. It has the effects of clearing away heart fire and relieving summer heat, and has a refreshing and mellow taste. Suitable for people with deficiency heat and yin deficiency constitution. White tea is cold and suitable for people with dry mouth, dry and itchy eyes and greasy skin caused by long-term use. Chen Fang's white tea will have a better effect, because long-term baptism can dispel evil spirits and strengthen the body resistance, and it is suitable for people with damp-heat deficiency.
3.oolong tea
Oolong tea is flat and suitable for people of almost all ages and constitutions. Especially oolong tea, which has been stored for a long time, has a faint sour taste. Chinese medicine believes that acid can enter the liver meridian and has the effect of soothing the liver and regulating qi. In addition, the aroma of oolong tea is more prominent and can relieve gas.
4. Black tea
Black tea is mild, suitable for people with cold hands and feet, weak constitution, fear of cold and the elderly in summer. If honey and milk are added to black tea, the effect will be better, because sweetness can enter the spleen meridian, which has the effect of warming the spleen and stomach and nourishing qi and blood. You can drink black tea when you are too depressed. Black tea is suitable for most constitutions, such as blood stasis, phlegm-dampness, qi-yang deficiency and qi stagnation.
5. Black tea
Black tea is warm and can relieve greasy. From the point of view of traditional Chinese medicine, black tea can enter the kidney meridian, which is suitable for people with sore throat, loss of appetite, cold hands and feet, dull complexion, weak waist and knees and decreased libido. Pu 'er tea, which is common in life, also belongs to black tea, but it is cold when eaten raw, which is suitable for special physique and damp heat constitution. Pu 'er cooked tea is mild in nature and suitable for blood stasis and phlegm-dampness constitution.
skill
Choose the right tea according to your physique, and avoid drinking strong tea two hours before going to bed, otherwise it will excite the central nervous system and make it difficult for people to fall asleep. Avoid eating some cold food in summer, pay attention to the balance of nutrition, avoid getting cold in the abdomen and back, so as to avoid cold invading the body.
What is the best tea to drink at ordinary times? What is the function of tea?
1, which helps to delay aging.
Tea polyphenols have strong oxidation resistance and physiological activity, and are scavengers of human free radicals. According to the research of relevant departments, the effect of 1 mg tea polyphenols on eliminating excessive free radicals harmful to human body is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
2, help to inhibit cardiovascular disease.
Tea polyphenols play an important role in human fat metabolism. The human body has cardiovascular diseases such as high cholesterol and triglycerides, such as fat deposition on the inner wall of blood vessels and atherosclerotic plaques formed after vascular smooth muscle cells proliferate. Tea polyphenols, especially catechins ECG and EGC in tea polyphenols and its oxidation products theaflavins, are helpful to inhibit this mottled proliferation, reduce the formation of fibrinogen that enhances coagulation viscosity, make coagulation clear, and thus inhibit atherosclerosis.
3, help to prevent and fight cancer.
Tea polyphenols can block the synthesis of carcinogens such as ammonium nitrite in the body, which can directly kill cancer cells and improve the immunity of the body. According to relevant data, tea polyphenols (mainly catechins) in tea are beneficial to the prevention and adjuvant treatment of cancers such as gastric cancer and intestinal cancer.
4. Radiation resistance.
Foreign studies show that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Clinical research shows that tea extract can treat radiotherapy for cancer patients.
Mild radiation sickness caused by radiotherapy has a good therapeutic effect on hemocytopenia and leukopenia caused by radiation.
5. Improve memory.
Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
6. Improve bone density.
Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup. In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. A study in Taiwan Province found that people who drink tea regularly have higher bone density and lower probability of hip fracture.
Types of tea
1, Pu 'er tea
Pu 'er tea is a well-known and very common tea. Drinking Pu 'er tea regularly is good for your health. Drinking Pu 'er tea has the effects of reducing blood fat, losing weight, lowering blood pressure, resisting arteriosclerosis, preventing cancer, nourishing and protecting stomach, protecting teeth, diminishing inflammation and sterilization, and resisting aging. It is a kind of tea which is very suitable for middle-aged and elderly people to drink.
2. Lotus leaf tea
This kind of tea can choose fresh lotus leaves (or dried lotus leaves), which are washed and chopped, fried thoroughly with water and cooled. Drinking lotus leaf tea has the effects of dilating blood vessels, clearing away heat and toxic materials, lowering blood pressure and so on, and also has a certain weight loss effect.
3. Lotus Heart Tea
Lian Xin is the turquoise germ of lotus seeds, which tastes bitter. The use of Lian Xin tea is very beneficial to health, with the effects of clearing away heat, detoxicating, calming the nerves, calming the heart and lowering blood pressure. This kind of tea is very common in tea shops.
4. Calendula tea
Calendula is rich in vitamins and minerals, which can keep the elasticity of breast skin and make the skin rosy and smooth. Calendula tea has the effect of sweating and diuresis. Calendula is suitable for drinking in summer. Brew marigold and green tea together for 3 minutes.
5.jasmine tea
Jasmine tea is a kind of scented tea chosen by many people. Jasmine tea is very fragrant and delicious. Jasmine can excrete excess toxins from breasts and keep them healthy. At the same time, jasmine also helps the breast absorb other nutrients. Jasmine tea can be brewed directly or with rose tea. .
6.cassia seed
Soaking cassia seed in water can also be used as a substitute for tea, which has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight, and is of great help to the health of middle-aged people.
7. hawthorn tea
Hawthorn tea is made from fresh hawthorn tea, which has the functions of stimulating appetite, promoting digestion, dilating blood vessels, lowering blood pressure and blood sugar, and is suitable for people with bad taste.
8. Green tea
Drinking green tea can maintain the permeability of blood vessels, improve the elasticity of blood vessels, and prevent and treat symptoms such as blood vessel blockage and blood vessel rupture.