1, eyes closed, liver and eyes connected, liver controls blood, liver controls eyes, so nourishing liver can first raise eyes.

If the eyes are dry and easy to shed tears, it may be a liver problem. Dry, representing the deficiency of liver essence and blood; Tears in the wind represent insufficient convergence function of the liver.

If your eyes are tired, closing your eyes can achieve the effect of nourishing your liver and improving your eyesight. Close your eyes to lower your breath, gently press your eyelids with your index finger, and knead until your eyes are hot and swollen, and you feel dry and angry.

2. Rotating the eyeball can fix a big object in the distance as a target. Complete a big circle from left to top, from right to bottom, and then from left to right.

Remember to keep your head still and your eyes moving. After turning to 10, turning to 10 in the opposite direction can effectively remove eye fatigue and improve vision.

3, remember to lick your feet every day, can also achieve the effect of tonifying the kidney and keeping in good health. 4, turn your neck to work 1 hour, turn your neck and gently pat the neck muscles, which can relieve muscle fatigue and improve the blood oxygen supply in the brain.

The brain is instantly awake, which has a certain effect on neurasthenia. What to eat for nourishing the liver? 1, eat more vegetables. Most modern people lack vitamins, trace elements and inorganic salts. At this time, eating more fresh vegetables can effectively alleviate.

There are many common vegetables, such as white radish, Haiti, tomato, wax gourd, etc., which are all good choices. 2, seafood common seafood such as leucorrhea, whitebait, oysters, crabs and so on. All of them have the functions of enhancing immunity and repairing damaged cells in the body.

However, although these foods are good, we must pay attention to avoid food poisoning when cooking. It is best to cook at the temperature of 100 degrees for more than half an hour, and some patients with seafood allergies should also eat less. 3. Yogurt Yogurt contains a large number of lactic acid bacteria, which can effectively inhibit and kill spoilage bacteria in the intestine, thus effectively reducing the occurrence of poisoning.

Moreover, drinking more yogurt every day can effectively accelerate the peristalsis of our intestines, effectively reduce the absorption of ammonia and accelerate the decomposition of protein in the intestines. 4. Watermelon Watermelon not only has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis, but also contains a lot of vitamins and proteases.

Protease can effectively convert some insoluble proteins into soluble proteins, which has a good liver protection effect. Eat something good for the liver. Watermelon is a good choice. 5, Xiaoyi Wen stomach acid, so that the taste of acetic acid can enter the liver, to achieve the effect of nourishing the liver with taste, can play a role in removing blood stasis, detoxification and so on, is the top grade of nourishing the liver.

6. In addition to nourishing the liver, ebony can also effectively enhance the detoxification function of the liver, so it can also play a role in hangover.

2. What are the five ways to nourish the liver and protect the eyes?

One: Make sure to go to bed before 23 o'clock.

Chinese medicine believes that at night 1 1, blood begins to circulate through the liver and gallbladder. At this time, when you fall asleep, you can let the blood return to the liver to detoxify, "liver yin is enough to nourish your eyes", and your natural eyes will be nourished at the same time. Some readers like to read books or magazines in bed for a while before going to bed, which is actually very bad for their eyes.

It is best not to use your eyes for 10 minutes before going to bed, so that you can fully relax. You can lie in bed with your eyes closed, do eye exercises, and press your eyes with hot and humid towels to relieve eye fatigue.

Two: Try to reduce overuse of eyes. From 9: 00 a.m. to work, I turned on the computer until I got off work, and my eyes were too sour to leave my seat; It seems normal for urbanites to use electronic products such as mobile phones and tablets in their spare time.

To protect your eyes in spring, you must first control the time you use your eyes. If you use your eyes continuously for about 1 hour, you must rest for 15 minutes. At this time, you can quietly close your eyes for a while, support your elbows on the edge of the table, gently cover your eyes with your palm, and try to relax your muscles.

Then * * * acupoints around the eyes to make the blood in the eyes unobstructed, so as to achieve the purpose of eliminating the tension or spasm of the ciliary muscles. Or go outside, close your eyes in the fresh air, turn your eyes from right to left, then turn them from left to right for five times, then suddenly open your eyes and look into the distance.

It should be noted that if eye discomfort occurs, do not rub it with your hands, otherwise it will aggravate corneal damage and visual fatigue. Pathogenic microorganisms multiply quickly in spring, so rubbing your eyes often may increase the chance of eye infection. Three: do more outdoor sports.

It is the best way to eliminate eye fatigue to go for a walk in the suburbs in your spare time and look at the green and climb high. Especially when children fly kites outdoors, they can extend their sight to a high distance, naturally adjust their eye muscles and help them relax.

It should be noted that when going out for an outing in spring, patients who are allergic to flowers and trees should not stand beside flowers and trees or under the tuyere to avoid inhaling pollen and causing allergies. Four: Eat more green food to nurse the liver.

Blue enters the liver meridian, so green food can regulate the liver. Experts pointed out that hot, spicy, greasy and tonic foods should be avoided in spring. People who need to use their eyes for a long time can eat more foods that nourish and protect the liver and nourish the liver and kidney, such as animal liver, milk, bean products, carrots, sweet potatoes, spinach, celery, oranges and strawberries.

Eating more green food can also nourish and protect the liver. Five: It is important to keep a cheerful mood.

Traditional Chinese medicine believes that "the liver is angry with its will", while "the nature is happy (comfortable), and the main principle is to relieve depression". In spring, people are more easily excited than other seasons, and losing control of emotions will further damage the eyes and liver.

So in spring, you need to keep yourself in a good mood. Listen to melodious music in your spare time. Women with long hair can let their hair droop freely, do more combing and relax.

3. How to nourish the liver in daily life

One day, a former colleague asked me how to protect my liver on the internet, and that day I learned that he was a hepatitis patient.

Now, as his own boss and the father of his children, he inevitably has more things to worry about and is more prone to fatigue. Therefore, protecting the liver is particularly important. I recommended the authoritative, scientific and practical article "Experts Talk about the Principles of Protecting Liver in Autumn" to him.

It is said that the network information is flooding, and its scientific nature is also questionable. In fact, this is not the case.

As long as you browse the regular medical and health websites, high-traffic, top-ranked websites and a team of experts, you are still trustworthy. How to treat hepatitis? Come in and look at the experts' online elITe fashion crowd-it people's "dry eye" is one of the occupational diseases of it people. Chinese medicine believes that "the liver clears the eyes and the kidney clears the ears", so if you are in liver-blood deficiency, your eyes will be dry and your vision will be blurred.

Therefore, IT professionals should not only protect their eyes, but also pay attention to nourishing their liver. Specially recommend the following liver-nourishing porridge: Recommendation: Drinking porridge to prevent gastric cancer Pig liver porridge is authentic pig liver porridge, which is thin, sticky and fresh. This porridge has the effect of nourishing the liver and improving eyesight.

Pig liver is rich in iron, which is also a good source of iron supplement. This kind of porridge is very particular about cooking, mainly about the curing of pig liver and the cooking temperature of porridge. Dice pork liver, put it into a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and edible salt, stir well and marinate.

The cooking time should not be too long, otherwise the pork liver is not tender and slippery, and the pork liver is not completely unsanitary if the cooking time is too short. Therefore, the heat is the main factor to ensure that the pork liver slices are tender but not old.

30 grams of medlar porridge and 60 grams of rice. Cook the rice until it is half cooked, and then add the medlar to cook it.

Lycium barbarum has a good eyesight improving effect, so porridge can nourish liver and kidney and improve eyesight. Take 30-60g of Herba Artemisiae Scopariae, 3-5g of Fructus Gardeniae, 6g of Rhizoma Cyperi, 30g of fresh plantain, 50-100g of japonica rice and a proper amount of sugar from porridge.

Decoct the four herbs in water into soup, cook porridge with japonica rice in water, and finally add sugar. Take it 2~3 times a day.

It can be taken for 2-3 weeks if necessary. Yinchen tastes bitter, pungent and cool, and enters the bladder meridian of liver and spleen, which has the function of clearing heat and benefiting gallbladder.

Studies have shown that Herba Artemisiae Scopariae has cholagogic, antipyretic, antibacterial, antihypertensive and diuretic effects. Gardenia is bitter and cold. Entering the heart, liver, lung and kidney meridians can clear away heat, purge fire and cool blood.

Gardenia jasminoides Ellis has cholagogic, sedative, antihypertensive and antibacterial effects. Cyperus rotundus is pungent, slightly bitter, sweet and flat. Entering the liver and triple energizer meridians can regulate qi, relieve depression, relieve pain and regulate menstruation.

Plantain is sweet and cold in nature, and enters the liver and spleen meridian, which can induce diuresis, clear heat, improve eyesight and resolve phlegm. Rhizoma Cyperi is used for relieving hypochondriac pain, Herba Plantaginis is used for promoting diuresis and blood circulation, and japonica rice and sugar can nourish liver and yin. These drugs are suitable for patients with damp-heat type and have the effects of clearing away heat, detoxicating and promoting diuresis.

Chrysanthemum porridge chrysanthemum 50 grams, japonica rice 100 grams. Boil the chrysanthemum first, then cook the chrysanthemum soup and japonica rice into porridge, and eat it at the same time in the morning and evening. Chrysanthemum, a traditional Chinese medicine, has long been loved by ancient doctors and is listed as the top grade in Shennong Herbal Classic. It tastes bitter and cool, and has the functions of dispelling wind and clearing heat, dispersing lung qi, calming the liver and improving eyesight.

Cassia seed porridge 10g cassia seed, 60g rice and a little rock sugar are decocted. Stir-fry cassia seed until it is slightly fragrant, take it out, let it cool, and boil the juice.

Then, cook the juice and rice together, add rock sugar when it is cooked, and eat it when it is boiled. The porridge can clear liver, improve eyesight and relieve constipation.

Ask an expert grape-Hugan Chen Gong grape is rich in glucose and vitamins, which has obvious effects on protecting the liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.

The fruit acid in grapes can also help digestion, increase appetite and prevent fatty liver after hepatitis. Raisins are an important source of iron supplementation for hepatitis patients.

Combined with100-150g grape root soup, it has definite auxiliary effect on icteric hepatitis. Hepatitis patients must see the seven taboos of hepatitis patients (Figure) Knowledge subsidies: the liver is also fragile, the living standard has improved, and the incidence of rich diseases has also increased.

There are more and more fatty liver patients in alcoholic hepatitis. Why is the liver so easily damaged? How to protect the liver without hurting it, and what methods can be used to protect the liver conveniently and often? The liver is the largest organ for secretion and detoxification in the body, which digests and detoxifies food all the time. Many harmful substances, including drugs and chemicals, must be converted into substances harmless to human body in the liver, and in this process, a large number of free radicals will be produced. When the production of free radicals exceeds the scavenging capacity of the liver, liver injury will occur.

Because of the low liver function, the ability of scavenging free radicals in patients with liver disease is obviously reduced, so doctors strictly ask them to pay attention to rest. When they are in a state of recovery, they often feel healthy. Once they stay up late, eat improperly, drink alcohol, get angry, get tired, etc. High concentration of free radicals appears in the liver, which is easy to combine with membrane unsaturated fatty acids, destroy the structure of liver cells, lead to necrosis of liver cells and increase of serum transaminase.

65438-0978, Abu Yu et al reported that free radical peroxidation plays an important role in the mechanism of liver injury such as viral hepatitis, drug hepatitis, liver cirrhosis and fatty liver. Animal experiments have also proved that the obvious increase of free radicals leads to a large number of necrosis of liver cells.

Long-term increase of free radicals in liver is also an important cause of liver cancer. When suffering from chronic liver disease, due to low liver function, the human body's ability to remove free radicals decreases, and free radicals increase for a long time, attacking facial cells and destroying cell membranes, leading to cell death and cell membrane degeneration. Melanin accumulates for a long time, which often leads to dull complexion (the face of patients with liver disease often mentioned by doctors), spots such as spots, erythema, acne, chloasma and butterfly spots. A considerable number of patients with liver disease have obvious pigmentation in their lower limbs.

4. How to nourish and protect the liver

According to Huangdi Neijing, March 7th to April 7th (that is, 2 1-28 years old, please note that the age here is an approximate age, not an absolute age) is the most energetic moment in a woman's life, so there is no need for special protection, as long as she works regularly and has proper nutrition.

According to the meridian theory of traditional Chinese medicine, the time of "liver meridian" is around midnight. Our liver also needs to rest in deep sleep, so we must let ourselves sleep on time, nourish the liver and detoxify.

165438+ 0 pm to 3 am is a woman's "beauty time". If she doesn't sleep during this time, her skin will be rough, tired easily, her mouth will be bitter and her throat will be dry, and she will easily get angry. Therefore, the best way to nourish and protect the liver is to sleep before 1 1 at night, so that you can have a good sleep every day.

5. What are the daily tips for nourishing and protecting the liver?

Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.

Chinese medicine Hugan tablets Chinese medicine believes that the liver can't be replenished, and it will get angry when it is replenished. Tonifying the spleen and kidney can nourish the liver. For patients with spleen deficiency, take Ginseng Jianpi Pill, Coix Seed, Yam and Euryale Semen to cook porridge.

People with kidney deficiency can eat Liuwei Dihuang Pills and stewed chicken with Lycium barbarum and Gastrodia elata. For people with big liver fire, Danzhi Xiaoyao Pills and Chrysanthemum Tea can protect the liver.

Happy mood If you want a strong liver, you must first learn to control your anger, even if you are angry for no more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi.

Therefore, keeping a cheerful mood can protect the liver. Pay attention to a balanced diet. The diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; At the same time, we should keep the balance of five flavors and try to eat less spicy food.

Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment. Keep moderate exercise, strengthen exercise and improve immunity.

Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already have fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.

Eat first and then drink. The secret of drinking is to eat before drinking. If you drink less, there will be fewer natural injuries. If you must drink and want to take some preventive measures, you should try to eat as much as possible to fill your stomach. After eating food, a protective film can be formed on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.