1, widely applicable to people: This course is not only suitable for beginners, but also suitable for people with a certain Tai Ji Chuan foundation. Whether you want to learn Tai Chi to strengthen your body and restore your health, or you want to learn Tai Ji Chuan's practical skills, you can find suitable content in this course.

2. High-quality course content: Li explained clearly and in detail, and the action demonstration was accurate and standardized. The course not only covers Tai Ji Chuan's basic movements and moves, but also deeply explains the cultivation of internal strength and the coordination of breathing and movements, which makes people deeply inspired.

3. Combination of actual combat and health preservation: Mr. Li's Tai Ji Chuan not only pays attention to actual combat skills, but also emphasizes health preservation effect. By studying his courses, we can not only master self-defense, but also experience the positive influence of Tai Ji Chuan on health.