I've been busy on a business trip recently, preparing for a new career, and I haven't been with you for half a month.

A few months ago, when my sister had her period, my stomach was very painful. It happened that I began to study Huangdi Neijing, and I instilled many health preserving ideas into my family. Especially your brother and sister.

For example, in summer, eat more ginger to drive away the cold, don't blow air conditioning, don't eat cold drinks, eat more, eat meat and vegetables in moderation, and eat less fruit. My sister may be tired of listening to my nagging, saying that adults need health care, but children don't.

Then let's talk about this topic. Do middle-aged people really need jujube and medlar?

The whole family (except me) likes sweets. The old lady, grandparents, dad, your brother and sister are simply unhappy without sugar.

The old lady especially likes honey, white sugar, rock sugar and so on. Those who dip in sugar will definitely not choose other seasonings.

Grandparents especially like sweets, such as biscuits and peach cakes. I have to eat some sweets after dinner to feel full.

Dad and grandparents have the same habits, and the candy at home has never been broken.

My sister likes to eat bread, milk tea, drinks, ice cream and other sweets, but she doesn't eat honey and sugar directly like the old lady.

My brother used to dip his fingers in some sugar when he visited the supermarket since he was a child. Eating soybean milk will add extra sugar, otherwise he will feel tasteless and not delicious.

I also told my grandmother not to eat so much sugar, and she said she needed it. Well, as you can see from the above picture, your spleen and stomach are not good, and you need sweets to nourish your spleen.

Spleen and stomach belong to the soil, too much sweets nourish the spleen and stomach, but hurt the kidney (soil water). What is the specific performance?

Except for the kidney, my sister and brother have all had decayed teeth since childhood, and none of them are good. We just want to wait until we change our teeth. Is it true?/You don't say.

Dad has been full of tetracycline teeth since he was a child. It seems that the color is not good, but the hardness of the teeth is actually affected.

Not to mention grandparents' teeth. The old lady was full of dentures more than ten years ago, and her grandparents' teeth were only in their 60 s. The big teeth were basically useless, leaving only the front teeth with some chewing ability.

I have questioned my bad teeth before because I don't like brushing my teeth. Grandpa works in the company and brushes my teeth every day. As a result, my teeth were not good at an early age.

Besides hair, the flower of kidney is in hair.

My younger brothers and sisters can't get much kidney qi from the womb, and my kidney qi is not enough! You two always have thin and little yellow hair, while the other children have black, bright and much hair.

Your father's hair is already Mediterranean! Recently, there have been fewer and fewer signs, and my hair has begun to turn white!

Grandpa's hair is still big, but it's not shiny and black.

Grandma's hair became sparse and began to turn white.

The old lady's hair has long gone, leaving only a few sparse ones beside her.

So you think health preservation is only the patent of middle-aged and elderly people? Can you be healthy if you don't pay attention to your living habits and adjust your diet since childhood?

Rome was not built in a day, nor was it built in a day.

Traditional Chinese medicine makes us balance, and nothing can be overdone. The food for tonifying the kidney is tofu milk (salty into the kidney, rot helps), and remember to bite the posterior alveolar bone when urinating.

Ok, let's call it a day.

Love, mom.

20 19.8.6