The way men exercise their testicles.
First, the golden cold method
This is the most effective method handed down from generation to generation. Testicles must be cold to move. As long as the scrotum is exposed to the outside air three times a day and the testicles are massaged by hand to promote blood circulation. Then before sexual intercourse, soak the testicles in cold water for about five to ten minutes, which can exercise the testicles and improve sexual function.
Second, the cold and hot method
This is a very old exercise method to enhance male sexual function. When hot and cold water are alternately used for bathing, it is best to take a bath after the bath is fully warm, smear the genitals with cold water, wait for about 3 minutes, and then take a bath after the penis and scrotum contract. Repeat this for 3-5 times and it's over. If you can keep doing it every day? Alternate bathing? , can make men energetic after middle age, enhance sexual function, reduce fatigue, cold and hot water? Alternate bathing? The effect of using the shower is unchanged.
Third, the air cooling method
For testicles, sleeping with a quilt can't be said to be a good sleep state. As mentioned above, the optimum temperature for the testis to produce sperm and androgen is slightly lower than the body temperature, so the scrotum can not dissipate heat well, which will affect the testicular function.
When the testicles should be engaged in important activities, they are caught in the sultry heat of the quilt, which is very unfavorable to the testicles. Actually, the solution is simple. This is to expose the scrotum to cool air to sleep, so that the scrotum can be well ventilated and cooled.
Fourth, walk more.
Office men should pay attention to testicular exercise, exercise more and don't sit for a long time. You should consciously get up every hour to pour a glass of water and go to the toilet; Men who often sit because of work needs should wear loose cotton underwear, and never wear too tight underwear. Office workers should be active for at least 30 minutes every day. In order to achieve this amount of exercise, we can adjust measures to local conditions. For example, when commuting by bus, we should get off at two stops in advance and walk or ride a bike instead. Take the stairs instead of the elevator when going upstairs; When there is an advertisement on TV, stand up and walk. The intensity of exercise can be gradually increased. If you walk at one stop for 15 minutes, you can gradually accelerate to 10 minutes. Of course, if you can spare more time, I suggest you do 5 minutes of leisure exercise every work 1 hour. It's simple. Just stretch your legs, turn your head and twist your waist.
Methods of preventing testicular injury in men
Hard chair should be the most suitable chair for sitting for a long time. When buying a sofa, we should give full consideration to its elasticity and hardness. Sofa that is too soft is best padded. With the bump of the car, the pressure on the testicles of long-distance drivers is more serious. Therefore, we should not only put a cushion on the chair, but also get off for a walk after driving continuously for a period of time, so as to exercise the whole body, dredge the meridians, improve local blood circulation and relax the testicles.
Maintenance methods of male testis
The testis has a thick fibrous membrane, which divides the testis into many testicular lobules. There are interstitial cells secreting androgen in the connective tissue between seminiferous tubules of testicular lobule. Once a man enters puberty at the age of 12- 14, interstitial cells can produce a lot of testosterone.
Testosterone is the main component of androgen, and its biological effect in human body is extremely important. At present, it is believed that the decrease of testosterone level with the increase of age may be related to the aging of testicular system skills caused by daily loss and excessive life pressure. When androgen drops to a certain extent, there will be symptoms such as irritability, depression, fatigue and decreased libido, which means that men have entered menopause.