Traditional Chinese medicine explains that men belong to Yang and women belong to Yin. Movement leads to yang, while quietness leads to yin. Therefore, men must rely on eating to maintain the energy of exercise in order to save Yang. In order to nourish yin, women have to sleep to keep quiet. Men and women should be different: men get angry easily, and women consume the most blood, so men should pay attention to invigorating qi and women should pay attention to nourishing blood. Only by grasping the root of health care for men and women can men and women be healthier and happier.
Male invigorating qi
Qi disorder leads to illness, qi deficiency leads to illness, and exhaustion leads to death.
"Difficult Classics" said: angry, people's roots are also rooted, eradicated, stems and leaves withered. In other words, if people are compared to a tree, qi is the root, while the body is the trunk and leaves. Deep roots and luxuriant leaves make qi last long. People call people who are dying "dead", which means that when they live for a breath, they will be scattered when they die. When the human body is weak, qi and blood are not smooth, yin and yang are not harmonious, and all diseases attack. Male qi deficiency is mostly kidney deficiency, which is often called kidney deficiency.
Nowadays, men drink, smoke, stay up late and indulge themselves without scruple. Once they get angry, they still ignore it and put it off again and again, followed by fatty liver, diabetes, high blood pressure, prostatitis, heart disease and so on. Finally, people who have just reached middle age are deficient in qi and kidney and covered in ointment.
Nourishing qi is nourishing life, and several symptoms of male qi deficiency.
1
Initial stage of qi deficiency
Shortness of breath, fatigue, frequent spontaneous sweating, dizziness, difficulty in concentration, lack of words, dry eyes, bitter taste, backache and leg weakness, constipation or diarrhea, yellow and hot urine, low interest in sexual intercourse, cold hands and feet, obesity and cold, poor appetite and restless sleep.
2
Qi deficiency syndrome
Chest tightness, general weakness, listlessness, headache, irritability, dizziness, tinnitus, abdominal distension in the upper abdomen, heaving sensation in the lower abdomen, urgent urination and frequent urination, dysuria, impotence and premature ejaculation, insomnia, alopecia, numbness of limbs, joint convulsions, night sweats, MUBI, thinking disorder, etc.
One method is easy to treat qi deficiency
One is to keep in mind the general direction of qi deficiency and qi benefit. The three measures are drinking porridge and moxibustion.
1
Drink porridge
The trick of 1 is to drink porridge. Although porridge is simple, it is full of health wisdom. Lotus porridge is recommended for qi deficiency. Lotus root is full of treasure, and its rhizome is lotus root, which has the effect of appetizing and digestion. Lotus seed heart can clear the heart fire; Lotus leaf can clear away heat, cool blood and reduce blood fat; Heidi can increase her vitality and replenish her spleen and stomach. Lotus seeds in the middle part of the lotus not only have the function of clearing the heart fire from the lotus seeds above, but also have the function of nourishing the spleen and stomach from the lotus roots below, which can produce fluid. Most suitable for fat people with qi deficiency to cook porridge.
2
moxibustion
Moxibustion, which originated in ancient China and has been passed down for thousands of years, is a unique skill in Chinese medicine. "A doctor doesn't have to come after three years of family love." Moxibustion can warm yang and replenish qi, strengthen the body resistance and eliminate evil spirits, thus achieving the purposes of health care, health preservation and disease prevention and treatment. Smoke spleen points, Zusanli points, Qihai points and Zhongshan points with moxa sticks every day. These four acupoints are all big acupoints for invigorating qi, which can be pumped every day to play the role of invigorating qi.
Women's blood supplement
Qi and blood are the source of life, and it is important for women to enrich blood for life.
Physiologically speaking, women are prone to blood deficiency, just as people often hear Chinese medicine say: it is common for a woman to lose both qi and blood, and it is common for someone to lose their qi; In the words of traditional Chinese medicine: "Qi promotes blood circulation, and qi stops promoting blood stasis." Which means blood loss. Blood deficiency can make people susceptible to many diseases, so women must replenish blood, and in a sense, replenishing blood is a lifelong thing.
Enriching blood is the best "anti-aging magic" for women.
Living in a busy modern society, due to the influence of living environment, work pressure and other factors, more and more women have health risks. Many women used to have rosy faces and bright teeth, but before they reached the age of 40, they became irritable, dry hair and dizzy. Looking at the dark complexion in the mirror is even more painful and can't lift a little confidence!
In the view of Chinese medicine, women should replenish blood, and every woman should pay attention to nourishing blood and replenishing blood. If you don't pay attention to nourishing blood, you are prone to symptoms such as pale lips, yellow complexion, fatigue, dizziness and yellow hair. These are all symptoms of anemia. If severe anemia, there will be premature aging, such as premature white hair, wrinkles, tooth loss and so on. Women who are full of qi and blood look younger, have tender skin and ruddy complexion, which is what we call "white inside and red outside" and "skin congeals fat". Enriching blood is the most effective anti-aging magic weapon for women.
Juexue Buxue recipe of traditional Chinese medicine
1
Lotus seed longan soup
30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 2 times a week.
This prescription has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for treating anemia, neurasthenia, palpitation, forgetfulness, restless sleep, etc.
2
Pork liver porridge
Pig liver (liver of other animals can also be used) 100- 150g, japonica rice 100g. First, clean and chop the pig liver, put it in a pot with japonica rice, add1000g of water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, then boil it with slow fire, and make porridge. Take 1 dose daily, in divided doses.
This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness and glaucoma.
three
Braised eggs with medlar and red dates
20g of medlar, 0/0 pieces of red dates/kloc, and 2 eggs are cooked together. After the eggs are cooked, shell them and cook them together 10 minutes. Eat eggs and drink soup every day or every other day 1 time.
This prescription has the effects of supplementing fatigue, benefiting qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, and can also be used for conditioning fatigue, dizziness, amnesia, insomnia, and decreased vision.
four
Danggui mutton soup
Cut 400 grams of goat meat into pieces, 25 grams of Astragalus membranaceus, 25 grams of Codonopsis pilosula, and 25 grams of Angelica sinensis (packed in gauze bags) into a casserole, add water 1000 ml, simmer the mutton until it is rotten, add 25 grams of ginger, and eat meat and soup regularly. Has the effects of invigorating qi, tonifying deficiency, warming kidney and enriching blood.
five
moxibustion
Qi and blood are the masters of female beauty. Women are full of blood, and dark yellow and wrinkles will naturally bypass. Can you regulate qi and blood?
Traditional Chinese medicine believes that qi as yang is the driving force and blood as yin is the foundation. Qi can promote blood circulation, qi deficiency and blood deficiency, qi stagnation and blood stasis, spleen deficiency leads to unsmooth blood overflow, and excessive qi and fire forces blood to flush and drain.
"Compendium of Materia Medica" Volume 52: "Those who are angry are also handsome in blood. If the gas rises, it will rise, and if the gas falls, it will fall. Gas heat will do, and air cooling will condense. " In treatment, supplementing qi and blood, activating qi and promoting blood circulation, supplementing qi and removing blood stasis are all applications of this theory (on blood syndrome).
The main function of moxibustion is to dispel cold and remove dampness, promote blood circulation and remove blood stasis, so Chinese medicine often says: moxibustion and women are born together.