moisture

huge

People with deficiency and cold constitution should not drink more rice porridge.

Xiaomi is very nourishing.

People with poor spleen and stomach can drink more millet porridge.

Introduce millet sweet potato porridge.

corn

Youjian

intestines and stomach

The efficacy of

Increase gastrointestinal peristalsis

Can alleviate

constipation

black kerneled rice

It should be difficult to do.

So it is best to cook black rice with others.

Demi (female name)

With whitening porridge.

I suggest you drink it.

The seed of Job's tears.

Add lily porridge

This whitening effect is very good.

But coix seed is afraid of cold.

Don't cook with rice

This makes the humidity higher.