The secret of yam
Yam is not only an expert in tonifying kidney, but also can care for your lungs and spleen! Whether you are pregnant or have welcomed the arrival of a baby, it is a good helper for you to raise your baby and keep fit.
Lycium barbarum tip
Speaking of tonifying kidney, how can you not mention medlar? Its kidney-tonifying effect should not be underestimated. But remember, not too much, just about 20 grams a day. Chewing directly is as convenient as eating raisins, and the effect is better!
The little secret of beans and eggs
Beans and eggs, that sounds a little strange? But they are really good helpers to increase human material reserves, and can also help the health of kidneys and eggs. As for eggs, there is a little secret: red preserved eggs help you replenish blood, while white preserved eggs tend to replenish qi. Egg white tonifies yang and egg yolk nourishes yin. Choose the yolk of brown eggs, the blood-enriching effect is better, and the yolk of the heart is a good product for nourishing yin!
The nourishing way of tortoise
Speaking of nourishing, how can you not mention turtles? Its sexual love is peaceful, once a month, which can nourish yin deficiency and enhance renal function. After tasting it for the first time, slowly cook it for the second time with the shell, so that the water and dry ingredients in the tortoise shell can be fully integrated, absorbed and moistened for many times, and the nourishing effect is better!