1, Meditation: Meditation is a commonly used method to regulate the mind. King Kong glared at him and asked him to keep his body upright, put his hands on his knees, close his eyes slightly and breathe naturally. By sitting quietly, you can relax your body and mind and achieve the purpose of health preservation.

2. Visualization: King Kong glared and asked to visualize his body, gradually becoming transparent and full of bright energy from the top of his head to the soles of his feet. Visualization can help people relax and improve their attention.

3. Hold the curse: King Kong glared and asked to hold the curse and meditate on the word "King Kong" every day to stimulate inner strength. Holding spells can help people concentrate and improve their concentration.