The first word in calligraphy is static. Quiet is very beneficial to people's body and mind. The second is to pay attention to patience. Can overcome psychological anxiety. Third, you can exercise. Doing so, after a long time, will definitely play a role in self-cultivation.

If you prefer to be quiet, I suggest you try to learn to write brush strokes, draw pictures, cultivate sentiment, increase connotation and improve temperament.

Have a nice day.