1/2 cloves of garlic to prevent colorectal cancer
Intestinal cancer is the third largest tumor that harms the health of middle-aged men. Scientists in New Zealand have found that garlic has a certain anti-intestinal cancer effect, and half a clove of garlic a day is enough.
1 Apple Hu Xin lose weight
Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%.
Two oranges protect the stomach and prevent cancer.
Men love to overeat, eat greasy food and drink alcohol, which will cause different degrees of gastrointestinal damage. Australian scholars say that eating two kinds of citrus fruits every day can reduce the risk of gastric cancer by 50%.
2 eat black fungus to prevent stones.
Men are twice as likely as women to have kidney calculi's disease. According to the clinical doctor's observation, 1 ~ 2 times a day can relieve the pain for 4~5 days, and the stones can be relieved or even discharged in about 4 weeks. Eating auricularia auricula twice a week can also prevent stones.
3.5 cups of orange juice can reduce the risk of heart disease by half.
Medical experts believe that if a person drinks three cups of semi-freshly squeezed orange juice (about 750ml) every day, the blood lipid level can be reduced by 30% and the risk of cardiovascular disease can be reduced by half.
10 grape sniper trip
Men are more likely to suffer from heart disease and stroke than women. The simple solution is to eat 10 grapes every day, preferably with skins.
50g pumpkin seeds protect prostate.
For middle-aged men, the incidence of prostate disease is the highest. Eat 1 pumpkin seeds (about 50g) every day to keep healthy and light.