Want to lose weight, be healthy and energetic. The following seven kinds of healthy detoxification super foods can help you eliminate edema and regain vitality, losing weight 1 kg a week! You can continue as long as you want.

1. almond cake

The fiber contained in this paste can reduce the calories you consume and make them all excreted.

2. kale

Experiments show that vitamin C in this vegetable can accelerate fat burning. In addition, it can activate the body's natural detoxification enzymes and help prevent lung cancer and gastric cancer.

3.dark chocolate

Antioxidants contained in chocolate help to reduce stress hormones in human body, relax cortisol (related to abdominal fat), improve internal circulation and make skin shiny.

4. Olive oil

Replacing the saturated fat of cream with unsaturated fatty acids of olive oil can make you energetic and activate the fat burning gene.

5.cherry

This fruit is like a natural energy bomb: the anthocyanins in cherries can help the skin to convert sugar into energy, and it also contains melatonin, a hormone that helps to sleep regularly.