Morning running can accelerate the blood circulation of our heart, improve our oxygen intake and meet our eating needs. It can also increase our vital capacity and enhance the function of our respiratory system, and morning running has many benefits, which can not only help us relax, but also help our eyes and effectively prevent myopia. Many obese people seldom exercise, so their blood cholesterol and blood lipids are high, so people who often run in the morning and play together have better blood quality than ordinary people. Morning running can change our body's adaptability and improve metabolism. Running in the morning and running at night are usually when the outside air is fresh, so it is helpful to our physical and mental health. Running can eliminate fatty liver, so running in the morning can prolong life, change our physical fitness, keep fit and improve our figure. You should also pay attention to some details in the morning run. Patients with cardiovascular diseases must be accompanied by others to run in the morning. Many obese or diabetic patients should not take strenuous exercise every day, which can be adjusted by walking and jogging. Running in the morning can not only exercise, but also cultivate our good habits, so it is very helpful for us to run or jog every morning and go out for a walk after dinner. Running can not only get the desired effect, but also affect your life, so don't let your laziness shorten your life. Let's exercise and prolong life by running in the morning.