Vitamins are indispensable substances for human body, and vitamin supplementation is helpful to health. Vitamins in vegetables and fruits are common sense:

1, carrots, spinach, lettuce, green onions, tomatoes, apricots, etc. Contains a lot of lycopene, which is converted into vitamin A in human body;

2, beans, apples and potatoes contain vitamin B, which helps to regulate the function of nerves, mental workers, pregnant women and wet nurses;

3, fresh cabbage, ginger, rape, potatoes, tomatoes, green onions, spinach, peppers, oranges, lemons, etc. They are all rich in vitamin C, which can help the human body fight against a series of infectious diseases and contribute to the normal development of the human body. Children and nursing mothers are in great need;

4. Oranges, oranges, lemons, grapes, eggplant skins, etc. It also contains vitamin P. Lack of vitamin P will cause blood vessel embrittlement.

Broccoli, lotus root, spinach, carrot and tomato all contain vitamin K, which can accelerate blood coagulation.