In winter, the weather is cold and dry, so we should pay attention to being warm and eat more hot food, such as beef and mutton. Also pay attention to replenishing water and regulating qi, "eat radish in winter and ginger in summer", so it is very beneficial to eat some white radish. Of course, the most important thing is to ensure the healthy regularity of three meals.

As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner", which can explain eating habits. Morning is the beginning of the day, because I have to go to work in the morning, so I have high requirements for breakfast, so I must pay attention to nutrition and hygiene. If breakfast is not delicious, where can I have enough energy to work?

Chinese medicine puts forward "nourishing yang in spring and summer, nourishing yin in autumn and winter", that is, in spring and summer, according to the natural growth trend, eating warm food from the outside to the inside to supplement yang. According to the nature of natural accumulation in autumn and winter, it can nourish yin and tonify kidney. Therefore, animal supplements are most suitable for winter. Such as meat, bird's nest and donkey-hide gelatin.

The other is at night, which is also the time for office workers to rest. After a hard day's work, I must want to have a big meal now. But remember not to do this. What you need to do for dinner is to cook some healthy porridge. It is also a pleasant thing to drink a bowl of hot soup porridge in the cold season.

From the above information, we can know that health care should start with the eating habits of life. Only by paying attention to the eating habits of life can we stay healthy for a long time. If people can pay attention to their eating habits, then when doing other health care, such as proper exercise and fitness, these two health care effects overlap, so the health care effect will be more obvious.