Fried bitter gourd with black bean and herring is an excellent food. Many people usually like to eat this kind of food. First of all, it can help us get rid of the bitter taste of bitter gourd. At the same time, eating fried bitter gourd with fermented soybean and shad can supplement nutrition and have the edible effect of supplementing health. Then how about fried bitter gourd with black bean and shad? Let's have a look.

Materials for frying bitter gourd with black bean and shad.

Canned lobster sauce and herring, bitter gourd, garlic, salt, edible oil, lobster sauce and sugar.

Fried bitter gourd with black bean and shad.

Open the canned lobster sauce herring, take two herrings and tear them into large pieces, and set aside a spoonful of lobster sauce. Mash and chop two pieces of garlic. Wash bitter gourd and cut it into two sections, cut it in half, dig out the pulp in the middle and cut it into pieces with moderate thickness. Add a little salt to the enlarged bitter gourd bowl, marinate for 15 minutes, pour off the salt water, drain the bitter gourd into the blue to remove the salt, and drain it for later use. When the oil is 50% hot, turn to low heat and add half of minced garlic and lobster sauce. Add bitter gourd and stir fry. After the bitter gourd changes color, add the shad and the remaining half of the minced garlic and stir-fry for a while. Add a little sugar and stir fry.

Edible efficacy of fried bitter gourd with black bean and shad.

Stir-fried bitter gourd with black bean and shad not only tastes good, but also supplements nutrition and plays an auxiliary role in treating diseases. First of all, stir-fried bitter gourd with black bean and shad is rich in protein, which contains various amino acids needed by human body, minerals, vitamins and other nutrients. Momordica charantia and Tetrandrine in bitter gourd can stimulate appetite, and protein component and a large amount of vitamin C in bitter gourd can improve the body. It will also help us to enhance our immunity. At the same time, fried bitter gourd and shad with bean paste are also helpful to gastrointestinal health and promote the health of our spleen and stomach.

The above introduces some situations of stir-frying bitter gourd with black bean and shad. It can be found that stir-fried bitter gourd with fermented soybean and shad tastes very good and has rich nutritional value, which can also help us promote the health of the spleen and stomach. For the sake of our immunity, eating fried bitter gourd with lobster sauce and shad can keep healthy, so everyone should eat more.