Rub your feet: after washing your feet, heat them with your hands and gently rub the relevant parts or acupoints. You can massage the whole foot or part, and massage Yongquan (the center of the foot) or Taichong (behind the joint of one or two toes) or Taixi (the depression between the high point of the inner ankle and the achilles tendon). Can be used for preventing and treating dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension and constipation.
Lift your feet high: lift your feet 2-3 times a day, even higher than your heart. At this time, the blood circulation in your feet and legs is vigorous, and the blood in your lower limbs accelerates to flow back to your lungs and heart, so that your head can get enough fresh blood and oxygen, which is also a benign stimulation to the acupoints and reflex zones of your feet. After marching, the troops all know to use this method to quickly eliminate fatigue, and it is also good to lift their feet at ordinary times.
Knead calf: Hold one calf tightly in the palm of both hands and rub it while rotating, rubbing each side for about 20 times, and then rubbing the other leg in the same way. This method can strengthen the leg strength.
Leg wrenching: Take a sitting posture, straighten your legs, bow your head, lean forward, and pull your toes and ankles 20 ~ 30 times with both hands to exercise your feet and prevent leg weakness.
Bend your knees: put your feet together in parallel, squat your knees slightly, put your hands on your knees, turn your knees around, turn left first, then turn right, about 20 times each. Can be used for treating lower limb fatigue and knee joint pain.
Swing your legs: When holding an object or holding a wall, swing your legs forward to lift your toes, then swing your toes backward to make your feet stretch straight and your legs as straight as possible. When you throw your legs, your upper body is upright and your legs are exchanged dozens of times. This method can prevent hemiplegia, atrophy and weakness of lower limbs, numbness of legs and cramps of calves. Rubbing your feet can solve small problems in your body.