Oh, I suggest you drink a large glass of warm water after getting up every day to help you get rid of the stool. Three meals should be balanced, not picky eaters, not overeating, not eating high-calorie and junk food, drinking more water, eating more fruits, and not eating anything for three hours before going to bed. I believe you can achieve the desired effect in a short time, and you can keep fitness! This is my experience!