Should I open the window at night when I sleep in autumn? You can open the window properly, but you don't need to keep it open. Because of the large temperature difference between morning and evening in autumn, I often feel very cold, and it is easy to catch a cold without covering the quilt in the middle of the night.
1. Although we have passed beginning of autumn, many citizens like to sleep with the windows open at night. However, the cool breeze blows hard on the face one night, and the next day it is easy to skew the corners of the mouth and ache all over, leading to "extreme cold and harm." After beginning of autumn, you should pay attention to closing the window and falling asleep at night, so as not to be too greedy to induce stroke and facial paralysis.
2. beginning of autumn seasons alternate, how to do a good job of health care? Experts suggest that it is best for the elderly or children to cover themselves with thin quilts and put on thin socks when they rest at night to prevent important parts such as lungs and soles from catching cold. In addition, the elderly should also pay attention to proper nutrition, adhere to physical exercise, do not practice in the morning, and maintain a happy mood; Pay attention to the early symptoms of stroke. If sudden dizziness, severe headache, blurred vision and numbness of limbs are found, they should be sent to the hospital immediately.
Sleeping with the window open at night means that when we sleep, we actively expose ourselves to the cold in spring, the wind in summer, the dryness in autumn and the cold in winter, which easily leads to frequent colds.
When it is cool at night, try not to sleep with the window open, and turn down the ventilation properly. In addition, you can rub your hands before going to bed, and then rub your waist, which will help to clear the meridians, strengthen your waist and strengthen your kidney.
How about opening the window to sleep at night in autumn Although it is autumn, many friends like to open the window to sleep at night. However, the cool breeze blows hard on the face one night, and the next day it is easy to skew the corners of the mouth and ache all over, leading to "extreme cold and harm." After beginning of autumn, you should pay attention to closing the window and falling asleep at night, so as not to be too greedy to induce stroke and facial paralysis.
At night, the human body is in a deep sleep state, the body temperature drops, and qi and blood are weak. If you open the window for a long time and do not pay attention to proper heat preservation, it will cause diseases such as wind-heat cold, scapulohumeral periarthritis and hemiplegia. So when you take a lunch break or sleep at night, you should avoid catching a cold. When the head, neck and face are blown by cool breeze for a long time, it is easy to cause the scalp temperature to drop, which will lead to cerebrovascular contraction, cerebral blood flow reduction, and even induce stroke in severe cases; There are many examples of facial paralysis caused by cold on one side.
The invasion of cool wind will damage Du meridian and kidney yang. Du meridian runs along the middle line of our back, which is the "sea of Yang veins". When the cool breeze invades our back at night, it will lead to the long-term deficiency of yang in Du meridian, which will weaken the warming and reinforcing effect and make us particularly afraid of cold in winter. In addition, the waist is where the "pulse" (the meridians around the waist) runs, especially the lower back on both sides of the spine is where the kidneys are located. Kidney likes warm and hates cold, and both sides of the lower back are disturbed by cold, which will also consume the qi of our kidney yang and be harmful to health.
According to the traditional health knowledge in China, it is best to close the window when sleeping at night. Because, in the traditional health theory, when people sleep quietly, they will produce an energy protective layer similar to the external atmosphere. The wind will take away your external energy, which may cause unstable sleep or feel tired after waking up.
It is best to leave the bedroom window open for air only during the day, and be sure to close it at night. You can adjust the indoor temperature by opening the door of the bedroom or the window of a room ventilated with the bedroom.
So when the cool wind is strong at night, try not to sleep with the window open and turn down the ventilation properly. If it is really sultry and you want to sleep with the window open, you might as well use curtains to keep out the wind, which can not only divert the wind, but also reduce the wind.
Be sure to cover the quilt when sleeping in autumn night, especially pay attention to the warmth of the back and waist and abdomen. Patients with respiratory and heart diseases can sleep with the windows closed and the air purifier on at night to ensure indoor air quality and reduce the impact on the heart and lungs.
If you take a nap during the day, it is best not to face the window, and the direction of opening the window should not face the head. You can change direction. In addition, you should pay attention to some details when sleeping at night to ensure the quality of sleep. If watches, jewelry and other items are removed, electronic devices such as mobile phones should be put away as far as possible. At the same time, we should persist in exercise and enhance our own resistance.
The best ventilation time in autumn is about 10 in the morning, and it is usually the best at 4 pm. Long-term ventilation may not be good.
1. It's best to fall asleep before 10 every night, form a good habit of going to bed early and getting up early, and ensure a good state of work and study the next day. Lunch break should also be guaranteed for about 30 minutes, in order to effectively alleviate physical drowsiness. Of course, don't sleep too long, which will also cause drowsiness and weakness.
2. The time to open the window for ventilation is around 10 in the morning, and of course around 4 pm is also possible. The window opening should also be decided according to the local climatic conditions, and should be comprehensively decided according to the wind direction of the day. When the sun rises and the temperature rises, this harmful gas will gradually disperse.
3. If it is rainy or there is very serious smog, it is not recommended to open the window. On rainy days, all kinds of harmful gases outside are particularly easy to enter the house, which will cause certain pollution.
Precautions for sleeping in autumn 1. Don't eat too late, don't eat too much, just 70% to 80% full. Seasoning should not be used too heavily. You should eat some light foods that are easy to digest, pay attention to eating more vegetables and a certain proportion of miscellaneous grains, and keep your stool smooth. Don't eat before going to bed, so as not to increase the burden on the stomach.
2. For excitable people, don't make exciting speeches before going to bed, don't read touching books and periodicals, and don't watch unforgettable movies or plays. It is not advisable to watch intense TV dramas and ball games before going to bed, and don't talk about nostalgia or horror.
3. Autumn is the most suitable season to do some proper exercise to enhance physical fitness. In autumn, the temperature is relatively low and the temperature difference is relatively large, so people are more likely to catch a cold. This is a sick season, the climate is relatively dry and the humidity is relatively low, which makes people feel thirsty and chapped. Proper exercise can enhance physical fitness and resist the invasion of diseases.
4. Try to eat less hot and sour food, such as pepper, which not only makes the skin drier, but also easily causes constipation and hurts the stomach. Be sure to take care of yourself in autumn and drink nourishing soup, such as radish bone soup. It can also moisten the lungs and reduce the onset of cough and other diseases.