It is said that the sky is yang, the earth is yin, both yin and yang are born, and everything begins to grow and develop. At this time, it is necessary to "lie down at night and get up early". For example, eat and drink seven or eight minutes full, sleep at least eight hours as far as possible, don't stay up late, don't be too tired, don't exercise, enough is enough, combine motion and static, and so on. Health preservation mainly refers to the physical and psychological conditioning and maintenance of the body, so that the body and the environment can coordinate activities in a suitable state. Health preservation is mainly to make the body reach a healthy state through five aspects and prolong the life cycle as much as possible. Let's talk about diet first. Most people think that eating health care products is health preservation, and it costs money. In fact, this is a big misunderstanding! The so-called disease from the mouth refers to the disease caused by people eating unsanitary food or unreasonable diet structure!

Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that physical functions and external skin can be conditioned and restored to their proper functions. This is the first level of health care. Life should start with tonifying the kidney, which is the innate foundation. Kidney governs bone and produces sperm, and it is not good! Hair loss, white hair, hair loss, osteoporosis, forgetfulness, and memory loss. Spleen is the foundation of the day after tomorrow. Let's talk about diet first. Most people think that eating health care products is health preservation, and it costs money. In fact, this is a big misunderstanding! The so-called disease from the mouth refers to the disease caused by people eating unsanitary food or unreasonable diet structure!

This time and space is full of yin and yang, and the five elements are biochemical. Men and women are yin and yang, men and women make love to strangers, and people are the products of yin and yang. There are countless groups of yin and yang systems in the eight characters: the heavenly stem is yang, the earthly branch is yin, and the singular number of the stem and branch is yang, so health preservation should be a complete system. According to the individual's physical condition, a series of practices are formulated in many aspects, such as diet, activities, making friends, entertainment, etc., in order to achieve the goal of health and longevity.

All kinds of sweets, desserts, seafood, fried food, online celebrity snacks and so on are dazzling! These foods are generally high in sugar, salt, fat and calories, and they are eaten for a long time, and some people often eat them as midnight snacks. The most obvious thing is that the weight has gone up, that is, people's personality has developed in a good way through learning. If human nature is good, even if we don't pay attention to health, we will live in peace.