First, the technique and intensity of massage
As we mentioned above, many of our friends will feel better only when they feel pain during massage. But this is not the case. The massage effect does not mean that the massage is strong and painful. In fact, as long as our massage techniques and intensity are appropriate, we can get good results. On the contrary, if our strength is too great, it will not only have no curative effect, but also easily cause subcutaneous congestion and muscle damage, and even lead to fractures and visceral damage. The intensity should be adjusted according to physical fitness and endurance. It hurts when you massage, and it is best to make people feel comfortable and relaxed after massage.
Second, the soles of the feet can be massaged at will
When our friends are massaging, they all like rocks. In fact, this is also a wrong behavior. Because there are many acupoints on the soles of our feet, if we massage at will, it will easily cause damage to our body organs. As many friends know, the acupoints on the soles of our feet correspond to various organs on our bodies. If the massage technique and intensity are appropriate, it can stimulate the reflex zone and relieve physical discomfort. Once the massage technique is wrong, it will affect health. Professional doctors need to observe and touch the soles of their feet to judge the health status of the corresponding reflex zones. It is difficult for non-professionals to judge the state of physical health.
The above are some misunderstandings about our massage regimen, so if we all love massage, we must remember to read the above articles to understand the misunderstandings in the massage process. In this way, when doing massage, our health will not be damaged. Finally, please note that we can all have a healthy body.