Introduction: I think everyone is familiar with the multiplication formula! The biggest feature of this formula is that it is convenient for people to remember. In fact, it has the same effect for people who like health preservation. Let's take a look at the "Eighth Five-Year Plan" regimen.

Five studies: politics, law, science and technology, recipes, and health preservation.

Five fasts: eat fast, eat fast, sleep fast, speak fast and walk fast.

Five good things: eat well, dress well, live well, sleep well and have fun.

Five forgetfulness: forget age, forget illness, forget the past, forget the sorrow, forget troubles.

Mutual assistance: learn from each other, help each other, respect each other, understand each other and be considerate.

Five noes: not tired, not angry, not anxious, not anxious, not angry.

More than five: more kindness, more tolerance, more understanding, more health and more happiness.

Five pleasures: the joy of tolerance, the joy of entertainment, the joy of eating, the joy of sports and the joy of love.