1, women learn to maintain
1, the causes of female aging
One is qi deficiency, the other is cold, and the third is kidney deficiency.
Conditioning: Every morning, three slices of ginger, a cup of honey water, three red dates, a bottle of yogurt every two days, and usually eat more duck blood.
Special reminder: you can't eat kelp, seafood, bananas and tomatoes during holidays. After taking a shower, blow your navel (Dantian) with a hair dryer, blow your waist with hypoglycemia, blow your head with irregular menstruation, soak your feet in hot water every night, and knock on Zusanli every day.
2. Thirteen taboos in women's menstrual period
One prohibition: strenuous exercise and heavy physical labor.
Two prohibitions: overeating causes cold.
Three prohibitions: eating too salty.
Four prohibitions: drinking coffee and strong tea.
Five prohibitions: alcoholism.
Six prohibitions: drugs for promoting blood circulation and removing blood stasis.
Seven prohibitions: tights.
Eight prohibitions: swimming and bathing.
Nine prohibitions: hitting the back.
Ten bogeys: rush to extract teeth.
Prohibition: Singing loudly.
Twelve prohibitions: emotional out of control.
Thirteen prohibitions: sex life.
3. The harm of anger to women
① Skin: When angry, it will stimulate hair follicles, causing inflammation around hair follicles and spots.
2 uterus, breasts: women are angry and hurt the breasts and uterus.
③ Thyroid gland: Being angry when you are old will cause thyroid dysfunction.
④ Brain: A large amount of blood rushes to the brain, at this time, the blood contains the most toxins, which accelerates the aging of the brain.
⑤ Lung: When women are emotional, they have shortness of breath and even hyperventilation, which is harmful to lung health.
The more women eat, the younger they are.
(1) Fresh cheese-keeping memory;
2 tuna -PK fat;
3 honey-purify blood;
4 oranges-enhance immunity;
5 green cauliflower-young heart;
6 eggs-care for breasts;
7 oatmeal-lowering cholesterol;
8 peanut butter-stay young forever;
Pet-name ruby coffee-food aphrodisiac;
Attending chocolate-out of the emotional trough.
5. What is the fastest way for anemic women to replenish blood?
1 black beans: If you want to better replenish blood, you might as well cook black-bone chicken with black beans.
2 Carrots: It contains a lot of vitamins B and C, and has the function of enriching blood.
Gluten: contains a lot of iron.
④ Flammulina velutipes: rich in iron, vitamins A, B 1, C and protein.
⑤ Longan meat: It is rich in iron, vitamins A and B, glucose and sucrose.
⑥ Dried radish: High iron content.
6, eating spicy food for a long time, drinking iced drinks, prone to gynecological swelling diseases.
When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological diseases such as adenomyosis, greatly increasing the chance of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination.
7. Stay away from breast hyperplasia
(1) timely marriage, childbirth, breastfeeding.
② Husband and wife live in harmony and regularity.
③ Feel comfortable (emotional instability will inhibit ovulation and increase estrogen).
④ Avoid using creams and drugs containing estrogen.
⑤ Actively prevent and treat gynecological diseases such as menstrual disorder and adnexitis.
⑥ Do breast ultrasound every six months or 1 year.
8. How to maintain health during holidays?
A few days of official holidays always make women face various situations, such as dysmenorrhea and low back pain. In fact, the official holiday is a very important and special period for women, and they must be well maintained to be healthy these days.
Day 1: Beware of migraine.
The next day: treat gynecological inflammation.
Day 3: Vitamin supplement.
Day 4: Lose weight slightly.
Day 5: Hairdressing and skin care.
Day 6: Excretion of body wastes.
9, 4 health blood recipes bid farewell to dysmenorrhea
① Motherwort boiled eggs: it has the effects of dredging menstruation, relieving pain, enriching blood and beautifying face;
② Black bean egg wine soup: it has the function of neutralizing, lowering qi and relieving pain;
3. Lowering Ai-yi-yi-mi porridge: it has the effects of warming meridians and removing blood stasis, dispelling cold and dampness, and moistening skin;
4 ginger jujube brown sugar water: it has the effect of warming the meridians and dispelling cold.
10, magic dysmenorrhea treatment
The "dysmenorrhea" that is worse than death has finally been saved.
Ingredients: (water, brown sugar, safflower, red dates, red beans, medlar) You can cook it after one week of menstruation! It won't hurt if you drink it next month ~ it really works!
1 1 and 10 are two kinds of women who are most prone to breast diseases.
① Mammary hyperplasia has not healed for many years,
② Repeated induced abortion,
③ Commonly used hormone drugs or cosmetics,
④ Family history of breast diseases,
⑤ Not breastfeeding or breastfeeding for too long,
⑥ Obesity or excessive fat intake,
⑦ Depressed, often angry, in a bad mood,
8 Repeated long-term exposure to all kinds of radiation,
Pet-name ruby single childless or infertile after marriage,
/kloc-participate in menarche or post-menopause before the age of 0/3.
12, Tonifying Qi and Blood: Yam and Jujube Decoction
You can also add some brown sugar on those days of each month.
Practice: ① Wash and dry yam, then peel and cut into small pieces.
② Wash the red dates and put them in a bowl for later use.
3 Pour yam and rock sugar into the pot, add water and cook for 30 minutes. If you like soft food, you can cook more.
(4) When the yam is almost ripe, put the red dates into the pot and cook for 10- 15 minutes.
What to eat after menstruation?
Every menstruation will make the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium and so on, lose. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both beautifying and enriching blood, such as milk, eggs, quail eggs, beef and mutton, spinach, longan, apples and cherries.
14, when the female menstruates, her stomach is cold and painful.
Explain that there is cold in the abdomen and aphtha in the mouth. This is called "getting angry and getting cold". You can use orange seeds at this time. Orange pit has the functions of invigorating qi, warming stomach and relieving pain, which can not only drive away cold, but also relieve pain. It is recommended to make tea with orange stones.
15, Five Nutritional Foods for Breast Care
① Supplementing fat: fish, meat and bean products,
2. Hydration: appropriate amount.
③ Collagen supplement: skin (including chicken skin, duck skin and goose skin), tendon, chicken feet, chicken wings, soft-shelled turtle,
④ Eat more fish and seafood: loach, hairtail, squid, oyster, kelp, etc.
⑤ Supplement calcium and vitamins: Chinese cabbage, coarse grains, milk and beef.
16, tips for eliminating premenstrual breast pain
① Change eating habits.
② Massage the breasts frequently.
③ Wear a solid bra.
④ Avoid diuretics.
⑤ Never eaten salty food.
⑥ Try hot compress.
⑦ Prevent obesity.
8 Apply castor oil to the chest.
Pet-name ruby vitamin intake.
Stay away from coffee.
17, often wearing high heels or causing infertility.
When a woman leans forward when wearing high heels, her whole body weight will be too concentrated on the palm of her front foot, which is easy to cause flat feet, spasmodic foot pain or phalanx fracture; When wearing high-heeled shoes, the pelvis will tilt with the inclination of the body, which will shift the pelvis over time, easily lead to the uterus leaning forward, and even cause menstrual disorder and decreased desire.
18, washed eggs with ginger and red dates.
Drinking on an empty stomach in the morning can dispel cold, warm stomach and repair gastric mucosa. Three pieces of ginger for severe cold, two pieces for slight cold, ginger for health care 1 piece, and red dates are divided into 6 6~ 10/piece according to the size. Add water to boil, then turn to low heat 15 minutes. Put the eggs in a bowl and mix well. Wash the eggs with boiling water.
19, which cold foods should not be eaten during menstruation?
Everyone probably knows not to eat cold drinks. In fact, we should also pay attention to some cold foods: such as cucumber, loofah, eggplant, wax gourd, crab, snail, kelp, bamboo shoots, pears, grapefruit, watermelon and so on. You can eat more: peanuts, walnuts, jujubes, longan, rose tea and so on.
20. Five strange foods beneficial to women.
(1) durian-relieving dysmenorrhea (sexual heat, promoting blood circulation to dispel cold, improving abdominal cold)
(2) Garlic brightens hair (strong antibacterial effect, anti-breast and ovarian diseases, black hair)
③ Coriander-preventing osteoporosis (protecting bones)
(4) mustard-make your face ruddy (regulate endocrine and stimulate blood circulation)
⑤ Toona sinensis —— Assisting pregnancy (anti-aging, strengthening yang and nourishing yin, clearing heat and promoting diuresis)
2 1. Applying navel can also cure dysmenorrhea.
Girls with dysmenorrhea will not feel so painful if they apply medicine to their navel one week before menstruation.
Formula: 6 grams of Cinnamomum cassia, fennel, dried ginger, Rhizoma Corydalis, Oletum Trogopterori, 6 grams of Pollen Typhae, 6 grams of Myrrha, and 6 grams of Radix Paeoniae Rubra, ground into fine powder, and put into a sealed bottle. When in use, the navel is cleaned, a proper amount of medicinal powder is taken, mixed with vinegar, covered with gauze and fixed with adhesive tape. Change the dressing once every two days and use it three times before menstruation. This method is most suitable for dysmenorrhea caused by cold coagulation and blood stasis.
22, brown sugar diet
Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
① Boiling poached eggs with brown sugar can make the nutrition of eggs and brown sugar complement each other, making the face rosy and energetic;
2 soaking dried longan in brown sugar can improve sleep;
3 soaking ginseng in brown sugar can adjust breath and improve hypotension;
4 ginger brown sugar water, cure cold and cold, relieve dysmenorrhea caused by cold coagulation and blood stasis.
23, never change, the yellow-faced woman must eat these six kinds.
Papaya jujube honey: blood and beauty;
Peanut sesame paste: anti-aging;
Fried chicken liver with yam and green bamboo shoots: improving skin color;
Eat more "double beans" (potatoes, peas): freckle and whitening.
Eat pollen often and stay away from wrinkles;
Eating oysters is good for your skin and beauty.
24. Specially treat dysmenorrhea due to cold coagulation and blood stasis.
There is a special acupuncture point for dysmenorrhea-seventeen vertebrae. For those with severe dysmenorrhea, pressing the 17th vertebra for 2-3 minutes can get immediate results. This method has the best effect on dysmenorrhea caused by cold coagulation and blood stasis. The seventeenth vertebra, on the circulation line of the Du meridian, is a strange point outside the meridian, located under the spinous process of the fifth lumbar vertebra. Try it when it hurts.
25, women's cold tips
(1) Outdoor activities in sunny days;
2 Go to bed early to ensure adequate sleep, which is conducive to latent yang;
(3) Dietotherapy for tonifying the kidney, eating stewed beef with red dates and beef soup with ginger and red dates. Words:
4 Insist on washing feet with warm water every day, massage and stimulate the acupoints of both feet, and insist on walking for half an hour;
5 drinking black tea can keep out the cold;
6. Drink hot porridge in the morning, such as millet porridge.
26. MM who loves beauty must see it.
(1) Adding a little salt to water can not only sterilize, but also remove grease;
2 Adding a little honey to water can make your skin young for a long time 10 years old;
3 adding a little vinegar to water can make your skin smooth and elastic, and it is not easy to grow acne;
Women who work in front of the computer can effectively resist radiation by adding a little green tea to the water when washing their faces.
27, get rid of chloasma, soothing the liver and strengthening the spleen is fundamental.
Chinese yam 30g, Poria 30g, Atractylodes macrocephala 10g, licorice 6g, and 600ml of water are decocted and taken in the morning and evening, and the effect will be seen after two or three months.
In addition, we should be careful not to be exposed to the sun for a long time, eat more fresh fruits and vegetables, and eat less spicy and other irritating foods, while maintaining a happy spirit.
28. The benefits of women drinking red wine
① Increase appetite
② Moderate drinking has nourishing effect.
③ Help digestion and prevent constipation.
④ It has the functions of beauty and anti-aging.
⑤ Lose weight. Every liter of dry wine contains 525 calories, which is completely consumed within 4 hours.
⑥ diuresis to prevent edema.
⑦ bactericidal action
8 can inhibit fat absorption. But don't drink it in the morning.
29, health and blood you must know the recipe: Angelica ginger mutton soup.
This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
Ingredients: 500g mutton, 30g angelica and 50g ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton.
30. Seven Best Soups and Porridges for Women
① Tremella and jujube soup: breast enhancement, whitening and weight loss;
2 black glutinous rice longan jujube porridge: Yiqi Yangxue;
3 Danggui jujube ribs soup: nourishing yin and moistening dryness, nourishing skin and caring skin;
4 walnuts, red dates and oats: nourish skin, enrich blood and improve intelligence;
⑤ Sweet potato and red jujube soup: enrich blood and lose weight to help digestion;
6 papaya tremella soup: breast enhancement and weight loss;
⑦ Soybean Sydney Pig's Foot Soup: Runfei Beauty Skin Clearing Heart and Lowering Blood Pressure.
3 1, secret recipe of warming uterus and stovepipe during menstruation
Ingredients: ginger slices, dried tangerine peel, lemon slices, cola.
Effect: Warm the body, warm the uterus, reduce fat, insist on eating for more than 3 weeks, the symptoms of cold hands and feet are obviously improved or disappeared, the weight begins to drop, and the lower body becomes slim, especially the legs. The obvious effect can be reduced by 3cm legs.
32. The secret of breakfast and wrinkles
Breakfast accounts for 60%-70% of nutrients in a day. If you don't eat breakfast, you are prone to immune decline, gastrointestinal diseases, cold hands and feet, infertility, cardiovascular and cerebrovascular diseases and other 180 kinds of chronic diseases. Women who don't eat breakfast do the most harm to the uterus, not only affecting fertility, but even wrinkles grow earlier than ordinary women, so women who love beauty can't help eating breakfast!
33. Six Kinds of Rice for Women's Life
Japonica rice is the most nourishing, invigorating spleen and stomach, benefiting qi and nourishing yin, and promoting fluid production;
Brown rice is most helpful for digestion, lowering cholesterol and reducing heart disease and stroke;
Black rice is the most tonifying kidney, nourishing yin and kidney, nourishing liver and improving eyesight, anti-aging and beautifying;
Glutinous rice is the most detoxified, and it is rich in protein fatty sugar and vitamin B2.
Coix seed is the most beautiful, diuresis, dampness, spleen, diarrhea, heat and detoxification;
Millet is the most nourishing stomach, benefiting kidney qi, clearing away deficiency and heat, and facilitating urination.
34. Sleeping on your back hurts the uterus the most.
Long-term bad sleeping posture will not only make your body out of shape, but also do harm to your body.
① The breast is most afraid of prone sleeping position: this sleeping position is easy to press the chest;
2 the uterus is afraid of long-term supine sleeping position: the position of the uterus should lean forward and bend forward, and supine sleeping position can easily lead to uterine contraction.
To sum up, as a woman, we should pay more attention to our own maintenance in our daily life according to our own characteristics. As the saying goes, a good woman is right. Therefore, we women should not only think about housework and children, but should spend some time on our own maintenance.
2. How to massage the face
Facial rhythm exercise
Facial massage is actually exercising the face, which has many benefits-improving blood circulation; Increase oxygen delivery; Promote cell metabolism; Help subcutaneous dirt excretion; Eliminate swelling and relaxation; Restore skin fatigue-in the final analysis, the magic of massage lies in promoting blood circulation, giving skin cells new vitality and taking away old and aging cells and impurities. Therefore, in addition to going to the beauty salon occasionally for professional skin massage care, it is best to stick to facial massage at home and persevere, and you will find yourself full of confidence and pride in beauty.
Four key words
Keywords: 1: massage cream
Be sure to apply some massage cream to your face before massage. The special massage cream not only makes the hand feel smooth, but also absorbs the heat generated by friction during massage, which not only plays the role of massage, but also avoids the possible damage to the skin caused by friction.
Keywords: degree of massage
The "degree" here refers to both strength and speed. Moderate power can produce the desired effect. Don't use your five fingers to go into battle at will, and face-lift rudely. It's best to use your middle finger and ring finger.
Massage should have a certain sense of rhythm, neither too fast nor too slow. Listen to your heartbeat quietly, preferably at the same speed as your own.
Keyword 3: Massage time
Massage time should not be too long or too short, and it must be decided according to the nature, condition and age of the skin. Usually oily skin can be massaged for a little longer, every week 15 -20 minutes; Dry skin is slightly shorter, 5 minutes per week-10 minutes; Normal skin per week 10 minutes-15 minutes; Sensitive skin lasts for up to 5 minutes, and even severe cases cannot be massaged.
In addition, for women under the age of 25, because of good skin elasticity and metabolism, 5 minutes to 10 minutes per week is enough, and excessive massage may be counterproductive.
Keyword 4: Massage direction
Grasping the direction is actually very simple, that is, it is consistent with the direction of the muscles. The key is to let the skin and muscles move together, and the feeling has been integrated into a whole.
So, how can we make facial muscles under smooth skin advance and retreat together? Remember a trick to keep your fingers at right angles to wrinkles. Because wrinkles are at right angles to the direction of muscles, finger movements are at right angles to wrinkles, that is, in line with the direction of muscles.
The magical three-step walk
Before massage, thoroughly remove makeup, remove the iron dragon hair from the back of your head, and ensure that your hands and face are clean and refreshing. Then sit quietly, relax, exhale slowly, and concentrate on massaging your cheeks after about a minute:
first step
Apply massage cream evenly to your face. Pay attention to a certain thickness to ensure smooth hand movements and relax the breath.
Second step
According to the direction of muscles, massage outward in circles from the middle of the forehead; Then massage in circles between the cheeks to the outside; Massage gently up and down the bridge of the nose and on both sides of the nose; Massage from the middle of chin to cheek. Be careful not to touch the skin violently.
Third step
After everything is over, wash your face with clean water, and your vitality and luster may bloom instantly.
These are simple facial massages. Have you learned? There are many methods of facial massage. As long as you use the right method, you can get the ideal skin care effect. Therefore, Bian Xiao suggested that you can learn more facial massage methods in your daily skin care, which will be of great help to your skin health. It should be noted that facial massage will only be effective if it is adhered to for a long time, so it should be adhered to.