The exercise method of cervical disc herniation is divided into the following five steps:

1, left tilt and right tilt: that is, the head tilts to one side and then returns to the center position, and then tilts to the other side;

2. Forward flexion and backward inclination: that is, the neck bends forward and then returns to the central position, and then leans back 30;

3, look left and right: that is, look to one side and then return to the center position, and then look to the other side;

4. Rotation around the neck: that is, the head rotates left and right;

5, looking back at the moon: that is, keep a semi-squatting posture, hold your head in your left hand, hold your waist in your right hand, and look at the moon left and right.