159
There are three kinds of natural food materials, including whole grains, miscellaneous beans, soybeans, nuts, seeds, fungi, flowers and so on. Among them, there are more than 30 kinds of medicinal and edible ingredients, such as medlar, jujube, honeysuckle, cassia seed, Ziziphus jujuba seed, radish seed, pecan, coix seed, kidney bean and so on. Its high nutrition supplements protein, minerals, trace elements and unsaturated fatty acids. These are easily lacking in daily food and ordinary vegetarian food, and correct the unhealthy state of cells caused by overeating, eating by mistake and pain, restore the self-healing power of cells, and regulate sub-health and diseases!
159 Four characteristics of vegetarian meals:?
1, diversified use 159 kinds of ingredients. Japan's nutrition law stipulates that children's nutritious meals must contain more than 36 kinds of ingredients. The average life expectancy in Japan is 79 years for men and 86 years for women. There are more than 25 kinds of ingredients in the nutritious meal of the central leadership every day; ?
2. Balance should be reasonably matched according to the international standard of 40 essential nutrients and 15 other important nutrients; ?
Step 3 be complete
Raw materials purchased with shells: nuts, seeds and grains all have shells, which effectively block the infection of bacteria and pesticides, are active and can germinate on the ground. Whole grain eating: the seeds, cutin membrane, aleurone layer, germ and endosperm of cereal beans are completely mixed into the powder, and no artificial extraction ingredients and chemical preparation ingredients are added; ?
4. Absorbability 159 The physical method is used to pulverize all kinds of food raw materials into powder and fine particles, which not only ensures the release of nutrients, but also ensures the content of dietary fiber, greatly improving the human body's ability to absorb energy.