1, dairy

Dairy products contain high-quality protein, and the proportion of calcium and phosphorus is appropriate, which helps to resist the cold. Studies show that calcium deficiency in the body can increase fat synthesis, reduce heat production capacity and weaken cold resistance, so high calcium foods such as yogurt, cheese and pure milk should be eaten properly.

2. Red meat

Red meat contains high-quality protein and iron, and protein can promote heat dissipation on the body surface after entering the body; In addition, red meat is rich in saturated fat and heme iron, which helps to supplement iron and keep warm, especially beef and mutton, but patients with hyperlipidemia and hypertension should reduce the intake of red meat.

Step 3 be interesting

Eating pepper properly can promote systemic blood circulation and help reduce fever; When cooking food, spices such as onion, ginger, garlic, fennel, pepper and star anise can be added appropriately, which can stimulate the secretion of digestive juice, accelerate blood circulation and increase body heat dissipation.

skill

When you go out in the morning or evening in autumn and winter, you should pay attention to the warmth of your head, neck and legs. You can wear a hat and scarf to prevent the cold from invading. You can't wear a short coat in autumn and winter because you love beauty. Try to choose high-waisted underwear or trousers, which will help keep your waist and abdomen warm. In addition, you can soak your feet with 40℃ hot water before going to bed every night, which can promote local blood circulation and relieve fatigue. It is worth reminding that the back is a healthy barrier, which will cause heart and lung diseases after being attacked by cold pathogens. You can wear a vest to keep out the cold in autumn.