Tips: To prevent getting angry, eat more fruits and vegetables, drink more water, defecate regularly, and drink chrysanthemum tea and honeysuckle tea.
2 improper spring cover young people wear single clothes and shoes early by firepower; Old people and children tend to cover their heads, sweat and stubbornly keep their clothes on.
Support:
First, don't rush to "change seasons". Don't put away your winter clothes in a hurry until the temperature stabilizes before changing seasons.
Second, increase or decrease clothes at any time. The climate change in spring is abnormal, and the temperature difference between morning and evening changes greatly. You can take a piece of clothing for spare, and cover it with a small blanket when you sleep at night to avoid the cold hurting the yang.
Third, don't sweat. Excessive coverage can also lead to colds and decreased resistance.
Sleeping too long as soon as you commit "spring sleep" will further reduce the cerebral blood flow and inhibit the excitement of the cerebral cortex. Maybe the more you sleep, the less you wake up, but the more tired you are.
Tips: To solve the spring sleep, we should seize two golden time points: one is after getting up, and the other is after lunch.
In spring, you can go to bed later (1 1 pm), but get up early (6: 30 in the morning) to conform to the growth of human yang. After getting up, you might as well stretch and dry-clean it. You can take a walk after lunch, walk in the sun for about 30 minutes, and then take a nap for no more than 30 minutes.
Eating too sour, too spicy and too sour has astringent effect, which is not conducive to the growth of yang qi and the release of liver qi. Eating too sour and spicy will damage the yang.
Warm tip: "Spring is the season of vigorous liver-qi", which is conducive to regulating the functions of major viscera, but it has one disadvantage, that is, it is easy to hurt the spleen.
Sour taste enters the liver and sweet taste enters the spleen. Therefore, in spring, we should eat less acid to prevent excessive liver-qi, and eat more spicy food to soothe liver-qi and tonify temper. Leek is the best food in spring. You can eat more but not too much. And coriander, onion, garlic, lotus seeds, jujube, yam and so on. It is also very suitable for spring.
In addition, it is necessary to bid farewell to the warmth of winter health and replenish the spleen and stomach. Eat less hair and foods that can easily cause "excessive internal heat", such as fish, shrimp, crab and mutton. , especially patients with chronic diseases.