Since ancient times, tea is not only a thirst-quenching drink for China people, but also a product of the combination of culture and health concept. Wenzhou is no exception. In summer, tea is the most popular drink. In the interview, the reporter found that most people still don't know much about the common sense of drinking tea, especially some middle-aged and elderly people, who only smell the aroma when drinking tea, regardless of the variety.

Matters needing attention in drinking tea for special people

It has been pointed out in the Compendium of Materia Medica in the Tang Dynasty: "Tea is the medicine for all diseases." "Eat tea for health", a Zen master in Rongxi, Japan also said: "Tea is a fairy leaf for health, and the preface is also stated." Drinking tea regularly is good for physical and mental health. But if you drink it improperly, it will also have some side effects. Here, Dr. Liu Gang, deputy director of the Municipal Hospital of Traditional Chinese Medicine, reminds everyone that people's constitutions are different from cold and hot, and tea is cool and warm after different production processes, so it is also important to drink tea with different constitutions.

Tea can be divided into coolness and warmth through different production processes. Chinese medicine believes that people's constitutions are different from those of cold and heat, so people with different constitutions also pay attention to drinking tea. Generally speaking, people with hot constitution should drink herbal tea; People with deficiency-cold constitution should drink warm tea. Specifically, people who have the habit of smoking and drinking, who are relatively fat and easy to get angry (that is, people with hot and dry constitution) should drink herbal tea. However, if the stomach is cold, eating cold food will cause diarrhea or people with weak constitution (that is, people with cold constitution deficiency), they should drink neutral tea or warm tea. In addition, adults and children have different requirements for tea because of their different ages and constitutions. Generally speaking, the elderly are weak and their digestive function declines. It is not advisable to drink too strong tea, which is easy to have diarrhea after drinking; Young people, on the other hand, are in better health than the elderly, and have low requirements for tea in all aspects, unlike the elderly who are too cold and prone to side effects; Children usually have symptoms such as anorexia and indigestion. It is generally not recommended to drink tea, as long as you drink some boiled water properly.

Nutritional balance is the key.

At the same time, Liu Gang also pointed out that green tea is rich in many substances beneficial to human body, such as amino acids and tea polyphenols. Studies have shown that tea polyphenols have strong antioxidant, antimutagenic and antibacterial effects. In the hot season, people consume more water, so they need to replenish more water. Drinking cool green tea with evil fire is helpful to clear away heat and relieve summer heat. While drinking tea in daily life, we should eat more whole grains, vegetables and fruits, take part in more sports and arrange the rhythm of life reasonably.

Common tea leaves are mainly divided into green tea, green tea (including oolong tea, Tieguanyin tea and Dahongpao tea), black tea and black tea (Pu 'er tea), with the following characteristics:

Green tea: allergic constitution drinking green tea is easy to vomit. Most of the famous teas in China are green teas. Because there is no fermentation link in the production process, the nutritional components are higher than other kinds, but the chlorophyll content is also more, which is more irritating to the stomach. Patients with gastric ulcer cannot drink green tea.

Tieguanyin: You can't drink on an empty stomach. Tieguanyin belongs to semi-fermented tea. Because its fermentation cycle is short, it is still cool, and its function of reducing fat and promoting digestion is outstanding, and its tea fragrance is particularly strong. But you can't drink Tieguanyin on an empty stomach, or you will get drunk.

Oolong tea: It must be brewed with 100℃ boiling water. Oolong tea is neither cold nor hot, spicy and cool. This is a neutral tea, which is suitable for most people to drink. Because tea leaves are thick and old, they must be brewed with 100℃ boiling water.

Dahongpao tea: warm but not cold, not hurting the stomach. It tastes mellow and has a strong aroma. After drinking it, it will leave a fragrance on your teeth and cheeks for a long time. After brewing for 9 times, there is still the sweet-scented osmanthus fragrance of the original tea.

Pu 'er tea: mild and mellow, it has the functions of warming stomach, lowering blood pressure and lowering blood fat. Long-term drinking is effective in relieving atherosclerosis and preventing cardiovascular diseases.

Anti-aging effect of Tieguanyin Ⅱ. Anti-cancer effect of Tieguanyin Ⅲ. Anti-arteriosclerosis effect of Tieguanyin IV. The preventive and therapeutic effects of Tieguanyin on diabetes V. The slimming and bodybuilding effects of Tieguanyin VII. The bactericidal and antidiarrheal effects of Tieguanyin VI. Effect of Tieguanyin No.8 on prevention and treatment of dental caries. Effect of Tieguanyin No.9 on clearing heat and reducing fire. Tieguanyin's refreshing and improving thinking effect. Ten benefits and functions of sobering up and drinking tea.