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Tonifying blood, regulating menstruation and relieving pain will make you drink well.
Many women have irregular menstruation, which will have a certain impact on the body after a long time. In severe cases, endocrine disorders or infertility will occur, so it is very important to replenish blood and regulate menstruation. So how to do it? Let's take a look at the brown sugar health prescription for nourishing blood and treating dysmenorrhea.

Brown sugar health-care formula for nourishing blood and treating dysmenorrhea

1, Hawthorn Guizhi Brown Sugar Decoction

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.

Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.

Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

2, raw ginger jujube brown sugar water

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

3, dark plum brown sugar drink

Material: ebony 15g, brown sugar; 30 grams

Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.

Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.

The above introduces the specific production and drinking effect of the brown sugar health-preserving prescription for tonifying blood and treating dysmenorrhea. Everyone knows and understands. I believe everyone knows these little common sense. Women should take care of themselves, eat more nutritious food and use methods to relieve stress, which will be healthier.