Corn is rich in protein, fat, vitamins, trace elements, cellulose and polysaccharides. Eating corn often is good for your health. Eating corn every day can strengthen the spleen and stomach and resist aging. Eating more corn for the elderly can also prevent cancer and prevent diseases such as arteriosclerosis. Patients with hypertension and hyperglycemia can also improve their physical condition by eating corn. Ladies are keen on losing weight, and they can eat corn instead of staple food every day, because corn is easy to feel full and has low calories, so it is a good product to lose weight.

Eating a corn every day is very good for the human body. Because the dietary fiber contained in corn can promote intestinal peristalsis and achieve the purpose of clearing intestines. But corn is coarse grains after all, which is not as easy to digest as flour and rice. Excessive consumption will cause gastrointestinal burden, which can not be absorbed and cause waste. Therefore, eating 1 2 corn a day is the most scientific and economical choice.

There are many kinds of corn, including waxy corn, common corn and fruit corn. Among them, waxy corn is the easiest to cook and the most sticky in taste. Let's take an ordinary gas stove as an example. Put cold water in the pot, and the waxy corn will be cooked in about 20 minutes after boiling. Ordinary corn and fruit corn take a little longer, about 25 minutes. Of course, it is best to check it at any time during the process of cooking corn to prevent it from blooming because of overcooking, which will affect the taste.