The elderly are in poor health and need proper exercise in daily life. The best exercise for the elderly aged 8 and above is walking, in which the walking time is no more than 3 minutes, so as to avoid being too tired and affecting their health.

When people are doing what they like, they will be in a happy state of mind, and a good state of mind is actually beneficial to their health. Old people usually do nothing at home after retirement, and they will get sick after a long time. Therefore, the elderly can properly cultivate hobbies, such as gardening, practicing calligraphy and playing chess. Doing what you like every day not only kills boring time, but also is good for your health.