250 grams of red beans

Coix seed 250g

Homemade barley and red bean powder?

Wash red beans and barley separately.

Soak overnight and dry to remove excess water.

Prepare a non-stick pan, don't add oil, first put the coix seed down, stir-fry for about 5 minutes on medium and small fire, and then stir-fry with red beans for about 25 minutes. (The whole journey is small, but it can be moderately small. )

Stir-fried red beans are dark red and barley is burnt yellow. It tastes crisp and has a little taste.

Let it cool. Grinding into powder in a mill, sieving, and grinding the remaining particles into fine powder.

And then it's over! !

Just prepare a clean sealed box and put it in.

This is burnt when eating,

It is recommended not to be too thin. It's not delicious if it's too thin.

skill

How to eat: Take 10-20g powder and mix it with proper amount of water to make paste. Please refer to the brewing method of sesame sauce for the amount of water. ) Coix seed and red bean powder are coarse grains with high nutritional value and are suitable for everyone to eat every day.

The process of dry frying must not be big, or it will be burnt if you are not careful.

In addition, red beans must be used to treat edema. Practice has proved that the highland barley and red bean porridge has a good weight loss effect, which not only can reduce weight, but also has no harm to the body, especially for obese people caused by wet weight and poor qi and blood.

(online search: when can I eat red bean glutinous rice flour?

1, red bean barley powder can be eaten as breakfast instead of breakfast every day for one month.

2. If you want to extract the effect of removing moisture from the body, it is best to eat it in the morning, and you can choose to eat it between 9: 00 and 10.

It is not suitable to eat red bean glutinous rice flour in the morning and morning, because the spleen and stomach should lose weight.

4, if it is a physical population with a bad stomach, because red beans are positive and glutinous rice is negative, it will be a little indigestion if you eat them often. I suggest you don't eat it often, about three times a week is enough.

5. If you take red bean coix seed powder by flushing, it is very suitable for taking at night, which can play a role in losing weight and caring skin. )