1, shh, the mouth shape is that the lips are slightly closed, with the force of lateral tension, the tip of the tongue contracts forward and inward, and the upper and lower teeth are slightly stitched. Exhale and say the word "shh", the big toe touches the ground gently, hands are slowly lifted from the front side of the lower abdomen, the hands are facing each other, reaching shoulder level through the ribs, arms are like birds, moving up and down, left and right, and palms are tilted up.

2. Oh, the mouth is half open, the tip of the tongue is under the teeth, and the tongue surface is pressed down. Breathe out the word "oh" and gently click your big toe; Hands and palms are lifted inward from the front of the lower abdomen, turned outward from the front of the body to the middle of the chest and breasts, and supported to the eyes. When exhaling and inhaling, turn your palm to your face, slowly fall through the front, chest and abdomen, hang down to your side, and then spit for the second time. Do this six times and make a breathing adjustment.

3, shout, the mouth is like a tube, and the tongue is slightly rolled forward. When calling, lightly touch your big toe, lift your hands from the front of the lower abdomen, palm up to the navel, hold your left hand outside to the top of your head, and rotate your right hand inward to press it to the front of the lower abdomen. When exhaling and inhaling, the left arm turns inward and falls from the front. At the same time, the right arm is turned inward, the right hand is lifted, and the left hand is pressed down.

4. Exhale and recite the word "Zi", lift your hands from the front side of the lower abdomen, turn your palms up gradually until your breasts are flat, turn your arms out and stand upright, with your fingertips facing your throat, and then spread your arms around like a bird's zhang yi. Exhale completely, and as you inhale, your arms naturally droop to your sides. Repeat six times to adjust your breathing.

5, exhale words, four or five toes. Hands are lifted from the side like holding things, passing through the abdomen until the breasts are flat, palms are turned outwards, arms are raised outwards, and the palms are up, and the fingertips are opposite. When inhaling, the five fingers are separated and slowly fall from the head along the sides of the body, sucking the air to the toes. Repeat six times to adjust the interest rate.

Popular types of health qigong:

At present, there are nine kinds of popular health qigong: Yijinjing, Wuqinxi, Six-character Tactics, Baduanjin, Twelve Duanjin, Big Dance, Twelve Methods of Health Qigong Guidance, Mawangdui Guidance and Taiji Health Stick.