Reason:
People who eat according to the normal amount of lunch will feel hungry at five or six in the afternoon. People who lose weight by "not eating after noon" skip dinner and spend almost the whole afternoon and evening hungry. Long-term hunger will make the stomach contract because of hunger, and at the same time, gastric acid will continue to secrete without eating, which will damage the gastric mucosa and easily lead to peptic ulcer. And if you don't eat dinner for a long time, it will also cause malnutrition and irregular menstruation in women.
Even in order to ensure "no food after noon", many people will eat a lot at noon, which is inappropriate. Eating too much will also cause harm to the stomach.
Extended data
How to eat dinner:
Dinner should be moderate, mainly light, and eat less foods high in salt, sugar or fat. It is also necessary to ensure a balanced nutrition. Food types should include sweet potatoes, meat and eggs, beans, bean products, fruits and vegetables.
Eat some digestible food for dinner, so when cooking, the food should be light, with less oil and salt, and avoid frying, frying, smoking and baking.
People's Health Network-"Don't eat in the afternoon" regimen is very harmful! Gastrointestinal injury is particularly serious.