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Chinese medicine believes that "spleen is the foundation of the day after tomorrow", what is the fastest and most effective way to replenish qi and blood?
The most effective way to tonify qi and blood is to take some medicines to tonify qi and blood, and at the same time eat some foods to tonify qi and blood, such as animal viscera, fish, shrimp and seafood, or eat more eggs and red dates or drink some brown sugar water. These foods are rich in vitamins and can replenish qi and blood.

If there is insufficient qi and blood in the body, there may be dizziness, headache, limb weakness, loss of appetite and other adverse symptoms. When these symptoms appear, you should eat more qi-invigorating food.

The symptoms of deficiency of qi and blood are dizziness and tinnitus. When the human body is weak in qi and blood, it will cause the brain to lose a good supply of qi and blood, and there will be insufficient kidney essence, which will then show the bad symptoms of dizziness and tinnitus.

Pale, normal and healthy people's skin is often white and shiny, but once there are symptoms of deficiency of qi and blood, it will make the skin rough and dull and look dull. In addition, it may also lead to chloasma, or pale and bloodless.

White eyes are turbid. If qi and blood are weak, the white color of the patient's eyes will change and may become particularly turbid. And even in the case of adequate sleep, there will be a lot of bloodshot, and there will be bad performances such as dry and sore eyes and heavy eyelids.

Dry hair, the quality of hair has a certain relationship with qi and blood. In the case of deficiency of qi and blood, there are often bad symptoms such as dry hair, split hair, dryness and yellowing, and hair loss will become serious.

Insomnia and dreaminess, lack of qi and blood will also have a negative impact on sleep, especially the quality of sleep will be reduced. Not only will it be difficult to fall asleep, but even if you fall asleep, you will be easily awakened and may have nightmares all the time. In the long run, it will inevitably lead to the deterioration of the whole person's mental state, and the ability to study and work will also decline.

How to regulate qi and blood deficiency is the material basis of human life activities, and it is also the most important nutrient for human viscera and limbs. "Qi is the handsome of blood, and blood is the mother of qi". Blood cannot be separated from gas, and gas cannot be separated from blood. Blood mainly carries and nourishes Qi, and blood has good nutrition and moisturizing effect.

Qi should be attached to blood, which constantly provides nutrition for qi and makes it work. Problems with either side of qi and blood will affect the other side and ultimately affect people's health. Nursing qi and blood can start from the following aspects.

Diet: Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry, while food is the raw material of qi and blood. In the daily diet, we should give priority to whole grains, with vegetables, meat and fruits. Eat less food that is too cold, too bitter and too sour; Avoid drinking, smoking and drinking strong tea; Avoid fatty, sweet and delicious products; In addition, we should maintain good eating habits, don't overeat and eat on time.

Massage: Meridian is the pathway through which the human body runs qi and blood, connects viscera, communicates inside and outside, and runs up and down. We can achieve the functions of regulating the qi and blood of zang-fu organs and balancing the yin and yang of the body by tapping or pressing acupoints with qi and blood nourishing function on meridians.

Lifestyle: overwork, strenuous exercise, supercooling, overheating, etc. Can affect the operation of qi and blood, so exercise moderately in daily life, pay attention to cold and warmth, keep a good mood and exercise reasonably.

Angelica sinensis, a medicine for invigorating qi and blood, is sweet and thick, sweet into the spleen, thick and nourishing blood, and has the effect of enriching blood. Oral administration of conventional doses of Danggui decoction and powder occasionally causes fatigue, drowsiness and other reactions, which can disappear after stopping taking the medicine. Improper medication will make angelica fragrant, and those with menorrhagia, bleeding tendency, internal heat due to yin deficiency and loose stool should not take it.

Glycyrrhiza uralensis Fisch is the root and rhizome of Glycyrrhiza uralensis Fisch, a perennial herb in Leguminosae. Liquiritin has adrenocorticoid-like effects and anti-inflammatory and antiallergic effects. In addition, it also has antitussive, analgesic and anticonvulsant effects.

Traditional Chinese medicine believes that it is flat in nature and sweet in taste, and has the functions of invigorating spleen and harmonizing middle energizer, relieving acute pain, moistening lung and relieving cough, detoxicating and harmonizing various drugs, and is suitable for spleen and stomach weakness, epigastric pain, cough, palpitation, sores and swelling, poisoning and other symptoms.

Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, inducing diuresis to reduce swelling, expelling pus and promoting granulation. Now medicine uses it to protect the liver, promote diuresis, resist aging, resist stress and lower blood pressure. This also shows that this Chinese medicine practitioner who tonifies qi and blood is a generalist who dares to treat any disease.

Atractylodes macrocephala is the rhizome of Atractylodes macrocephala, a perennial herb with chrysanthemum roots, and is the main medicine for invigorating spleen and benefiting qi. It contains volatile oil, mainly atractyl alcohol and atractylone, and vitamin A substances, and has the functions of protecting liver, lowering blood sugar and strengthening physical strength. It can promote the secretion of gastrointestinal fluid, enhance digestive function, have obvious and lasting diuretic effect and increase the function of blood cells.

Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.

The chemical composition, pharmacological action and clinical application of Panax notoginseng are similar to those of Panax ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.

Codonopsis pilosula is the root of the perennial herb Codonopsis pilosula, which can excite the central nervous system, refresh the spirit, eliminate fatigue, increase red blood cells and hemoglobin, and enhance immunity. In addition, it can aggravate the cytopenia caused by chemotherapy and radiotherapy.