What are the benefits of doing Pilates? Yoga is a good exercise to practice mood, while Pilates pays more attention to the exercise of body muscles. Pilates is a fitness program that is completely free from environmental restrictions and can start exercising at any time. What are the benefits of doing Pilates?

What are the benefits of doing Pilates? 1 1.

Abdominal movement

Lie flat on the mat, raise your arms above your head, put your hands around your ears, bend your knees, step on the ground and inhale. (Note: Close your mouth and breathe in through your nose) Exhale through your mouth, sit up slowly in a controlled way, tighten your abdomen and keep your feet off the ground. Keep your back straight, your shoulders sink and breathe in. (When exhaling, the body should return to its original state, and the movement should be slow and controlled. )

Hip movement

Exhale, relax your shoulders, straighten your calves, push your toes to the ground, lift your thighs to the same height as your hip joint, kick forward once and shake once. Inhale, stretch your thighs backwards, tighten your hips and straighten your knees.

Backward movement

Lie on your stomach, raise your upper body and lower limbs at the same time, and kick your legs and arms alternately, just like swimming. Fingertips forward, in the same direction as toes, hips up, keep your body straight. Inhale, kick up with one leg, and keep your hips from sagging. Exhale and slowly return to the ready position.

Waist movement

Prepare for action, with your thighs arched, your feet in front of your calves and your arms on your knees. Straighten your arms, keep your body in a straight line, extend your arms at an angle of 45 degrees, and exhale.

2. the benefits of doing pilates

1, lose weight and shape

Pilates has a high replacement frequency, which can consume calories and burn fat, improve people's metabolic ability and make people consume more calories. Pilates is rich in movements, including partial weight loss's movements, which can be used to exercise various parts of the human body and shape a perfect figure curve.

2. Improve muscle mass

Compared with yoga, Pilates tends to be strength-oriented and can exercise muscles. Through pilates exercises, improve the control ability of every muscle in your body, especially the deep muscles, and make the muscles more elastic.

3. Improve people's cardiopulmonary function.

Pilates is an aerobic exercise, which attaches importance to breathing as much as yoga, and can adjust people's breath and improve heart and lung function.

What are the advantages of doing Pilates 2 1? What is Pilates?

Pilates is a kind of exercise that can relax the muscles of the whole body and improve the control ability of the trunk. Pilates combines eastern and western health care methods, such as yoga and Tai Chi, as well as special equipment and sports skills.

It can be said that Pilates is specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This kind of exercise is mainly aimed at abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercise can not only correct the posture of the body, relax the waist, neck and shoulders, but also tighten the loose muscles of the arms and abdomen, thus achieving good results in weight loss and shaping.

2. What are the benefits of Pilates?

1, improve blood circulation

Through the cooperation of exercise and breathing, Pilates can effectively improve the body's blood circulation, benefit health and improve the body's immune function.

2. Improve cardiopulmonary function

One of the basic principles of Pilates is to take a deep breath. Deep breathing can increase the intake of oxygen and the discharge of carbon dioxide, thus greatly improving the cardiopulmonary function.

Step 3 relieve stress

Pilates deep breathing and stretching exercises with breathing can relax nerves and muscles, thus relieving stress.

4, strengthen the digestive function

Practising Pilates is helpful for gastrointestinal peristalsis, thus reducing the risk of gastric ulcer and other stomach diseases.

5. Growth power

Practicing Pilates helps to improve muscle strength and joint stability, thus improving physical strength.

Step 6 tighten your muscles

Pilates can make the muscles of the whole body strong and elastic, and make the muscles strong and slender.

7. improve your posture

Pilates can make your hips, thighs, arms, shoulders and other parts of the muscles stronger and more elastic, so that you always present a good physical state, the whole body looks elegant and confident!

3. What should I pay attention to when doing Pilates?

1, MM When doing Pilates, you'd better wear loose and comfortable clothes and take off your shoes and socks.

2. Pay attention to the depth of breathing when practicing. Don't breathe too fast, it's best to keep basically the same as the movement;

3. Exercise slowly and try to prolong the muscle control time to consume more energy and achieve the goal of slimming;

4. It is advisable for beginners to practice 2-3 times a week, and each action depends on their own situation;

5, it is best not to eat within 2 hours before exercise, and it is best not to eat within 2 hours after practice;

6. You can drink water during the practice, but drink less, drink slowly, and don't drink too cold water.

4. Can pregnant women do Pilates?

Nowadays, not only office workers, but also many pregnant mothers are very keen on Pilates. However, the pregnant mother is pregnant with a baby after all. Do they really know Pilates? Actually, pregnant women can do pilates. Proper Pilates for pregnant mothers can effectively relieve the psychological pressure during pregnancy, and also keep the balance in all aspects of the human body, so that pregnant mothers have a peaceful mind.

However, it must be noted that if pregnant women want to carry out Pilates training, they must choose Pilates training specifically for pregnant women, which is safer and more effective. If you, as a pregnant mother, hate sitting for a long time every day, then practice Pilates! But if Pilates is not in place, it is easy to cause muscle strain and abdominal pain. Therefore, when pregnant mothers practice Pilates, it is best to have family with them, and don't try difficult movements alone!

5. What's the difference between Pilates and Yoga?

As two brothers who are both relaxation and fitness methods, yoga is now well known to the public, while Pilates seems to be a relatively new sport, which many friends who want to exercise don't know much about.

First of all, let's look at the similarities between Pilates and Yoga! Pilates and yoga are static exercises, and the effect is achieved through asana exercises; Both of these fitness methods have strict requirements on breathing, which requires the coordination of breath and movement. In addition, both Pilates and yoga require that you can't eat your stomach for a while before practice, so you need to choose a quiet environment to practice.

What's the difference between Pilates and Yoga?

1, different breathing methods: Pilates inhales through the nose and exhales through the mouth, mostly using abdominal breathing, yoga inhales through the nose and exhales through the nose, mostly using abdominal breathing, but also using chest breathing or complete breathing;

2. Different postures: Pilates postures pay more attention to strength training and muscle control, which has a better effect on muscle exercise in all parts, while yoga postures exercise more flexibility, stretching and balance postures;

3. Different emphases: Pilates focuses on the training of core muscles, emphasizing the exercise of body muscles and functions, while yoga focuses on the combination of body and mind, and has more flexibility and stretching exercises than Pilates;

4, the effect is different: Pilates has a better effect of reducing fat and shaping, which has a certain effect on rehabilitation training, while yoga is better in body flexibility exercise and makes the body more symmetrical.

6. The benefits of yoga

Yoga can eliminate troubles-decompress and nourish the heart, release the body and mind, feel comfortable all over, think calmly, and achieve the purpose of nourishing the heart and nature;

Yoga can improve immunity-increase blood circulation, repair damaged tissues, and make body tissues fully nourished;

Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency;

Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.