You need to prepare a tomato, a box of fat beef rolls, a proper amount of Flammulina velutipes, pepper, ginger, chopped pepper, pepper, white vinegar, sugar, salt, garlic, millet, pepper, Chinese cabbage, bean sprouts, fat beef, thaw first, slice the pepper, millet pepper, ginger and garlic, and then prepare some tomato slices, Chinese cabbage leaves, Flammulina velutipes, pepper. Add some yellow lanterns and chopped pepper sauce, add some water to boil, add bean sprouts, Flammulina velutipes, tomatoes and Chinese cabbage, and add some salt, white vinegar, sugar and pepper to taste. First, take out all the side dishes, put them in the soup bowl, heat the soup left in the pot, put down the fat beef and blanch it, then add some millet pepper and Hangzhou pepper. Take it out after cooking and spread it on the side dish.

Formula of sour soup fat beef

The main ingredients of fat beef in sour soup are fat beef, millet pepper, garlic, some pickled peppers and fish in sour soup. You can add some sauerkraut, sea mushrooms or cordyceps according to your own taste, and you need to add some ginger and Flammulina velutipes, so that it tastes better and plays more health care roles.

Nutritional value of sour soup fat beef roll

Fat beef rolls with sour soup are rich in calcium, zinc, iron, protein, folic acid, vitamin b2 and riboflavin. When eating fat beef, it is best to eat it with vegetables or seafood, so that the nutrition can be absorbed more easily.

Eating some sour soup fat beef rolls properly can also play a very good cosmetic role, which can better deliver oxygen to all parts of the body, which is very suitable for women with anemia problems. The sour soup fat beef roll also contains amino acids needed by the human body, which can strengthen the body for developing children and enhance the body resistance for the elderly. Moreover, the sour soup fat beef roll also contains linoleic acid, which can achieve antioxidant effect.

Can pregnant women eat sour soup fat beef?

Pregnant women can eat some sour soup and fat beef properly. Don't put too much pepper, it tastes light, which can not only ensure health, but also do no harm to the body. Eating some fat cows for pregnant women can make the body healthier, replenish the spleen and stomach, and supplement the zinc and iron needed by the body. There will be Flammulina velutipes in the sour soup fat beef. Eating some properly can make the metabolism faster, better absorb the nutrition in the food and make the body stronger. It is also rich in dietary fiber, which can make gastrointestinal peristalsis faster.

The benefits of eating beef

Eating beef can supplement vitamin b 12 needed by the body. Vitamin b 12 plays a very important role in cells, which can bring oxygen into muscle tissue, thus improving metabolic rate and providing the body with the energy it needs.

Eating some beef properly can also solve the problem of iron deficiency anemia, because it is rich in iron, which is a necessary nutrient for hematopoiesis. The iron content in beef is much higher than that in chicken and fish.