1, press and knead Tianshu point.
Efficacy: Shu Tian is an important acupoint for treating abdominal distension. Tianshu point is an acupuncture point of stomach meridian, which has the functions of breaking qi, relieving bloating, resolving food stagnation, resolving hard mass, ascending clear and descending turbid. Massage Tianshu point can reduce ascending and descending turbid qi, promote peristalsis of large intestine and expel flatulence in abdomen.
Location: Tianshu point is located at the width of about 2 horizontal fingers on both sides of navel.
Massage method: Take a sitting position or supine position, press and knead Tianshu points on both sides for half a minute with your thumb or middle finger, and then press and knead them clockwise for 2 minutes, to the extent that you feel sore locally and spread to the whole abdomen.
2. Press the Zhongwan point.
Efficacy: Zhongwan point is the point where stomach meridians converge, which has the functions of invigorating spleen and qi, regulating qi, and is good at promoting qi and relieving bloating. The upper abdominal cavity is located near the upper abdominal cavity. Massage epigastrium can also directly stimulate the stomach and promote gastric peristalsis, thus achieving the functions of promoting qi circulation and removing abdominal distension.
Location: Zhongwan point is located on the front median line of human body, at the midpoint of the connecting line between the lower sternum and navel.
Massage method: Take supine position or sitting position, first press Zhongwan point with index finger or middle finger for half a minute, and then press it clockwise for 2 minutes, which is better for local soreness.
3. Press the acupoints.
Efficacy: Indications include abdominal distension, abdominal pain, diarrhea, acid regurgitation, vomiting and constipation.
Location: On the front midline, the navel is about 3 horizontal fingers wide.
Massage method: Take supine position or sitting position, first press the acupoint with index finger or middle finger for half a minute, and then press it clockwise for 2 minutes, which is better for local soreness.
4. Press the acupoints of Qi Hai.
Efficacy: Indications include abdominal pain, abdominal distension, constipation, diarrhea, irregular menstruation, dysmenorrhea, amenorrhea, male impotence, premature ejaculation and nocturnal emission.
Location: The navel is about 2 horizontal fingers wide.
Massage method: Put the tip of the middle finger at Qihai point and massage clockwise for 2 minutes, which will have a good effect when you have a fever.
5. Publishing houses are divided into Pi Shu, Shu Wei and Da Shu Chang.
Efficacy: Promote gastrointestinal function and gastric juice secretion, activate digestive function, and relieve constipation and bowel sounds. Indications include abdominal distension, diarrhea, bowel sounds, vomiting, dysentery, bloody stool, constipation and other diseases of the spleen and stomach.
Location: Pishu point is located under the spinous process of the thoracic vertebra in the back (1 1), and it is open to the side 1.5 inch. Shu Wei's point is located under the spinous process of the back 12 thoracic vertebra, and opens laterally 1.5 inch. Dachangshu point is located under the spinous process of the fourth lumbar vertebra, with a lateral opening of 1.5 inch.
Massage method: The therapist presses two palms on the back of the prone patient, and presses the left and right acupoints with the thumb for 20 times. Shu Wei and Dachangshu points below it are also acupoint massage.
6. Press the Guanyuan point.
Efficacy: It can relieve flatulence in the lower abdomen caused by abnormal digestive organs.
Location: Guanyuan point is located on the center line of the body, 3 fingers below the navel.
Massage method: the therapist puts the fingertips of both hands together on the lower abdomen of the patient in supine position until the abdominal fat is slightly depressed, and massages for two minutes in a big "8" shape.
7, Shiatsu Sanyinjiao point
Efficacy: It can improve abdominal flatulence caused by deficiency cold peculiar to women.
Location: Sanyinjiao is located in the upper part of the medial malleolus about 3 fingers.
Massage method: the patient lies on his back and his feet are gently separated. The healer wraps the patient's tibia with the palm of his hand, and presses the patient's acupoint with his thumb for 20 times.
8. Knead the lower abdomen
Efficacy: the lower abdomen has meridians such as liver, spleen, kidney, stomach meridian and pulse-flushing. Rubbing the lower abdomen can stimulate the above meridians, and has the functions of harmonizing the upper and lower parts, separating yin and yang, and eliminating the old and generating new ones. Modern medical research believes that rubbing the abdomen can strengthen the muscles of the stomach and abdominal wall, increase the secretion of digestive juice and gastrointestinal peristalsis, promote blood circulation, facilitate the digestion and absorption of food, and relieve abdominal distension.
Location: lower abdomen.
Massage method: Take the supine position, first press the right palm on the abdomen, fold the left palm on the right hand, then press the thenar and heel on the abdomen, and massage the abdomen clockwise around the navel for 50 ~ 100 times. Gently press the abdomen to avoid abdominal pain or discomfort.
9. Why does the stomach flatulence?
In fact, our own intestines produce about 7~ 10 liters of gas every day. Most of these gases are reabsorbed, and a few are discharged by burping or farting. If improper diet leads to excessive swallowing, excessive intestinal gas production, or poor exhaust passage, it will cause flatulence. Usually, if we talk while eating, or eat too fast, we will swallow too much gas, and some foods themselves are easy to cause flatulence, such as sweet potatoes, beans, dairy products, potatoes, carbonated drinks and so on. Hyperacidity and some gastrointestinal diseases can also cause flatulence.