When it comes to fruit recipes, everyone will definitely think of apples. Apple is rich in vitamins, minerals and crude fiber, which is beneficial to the comprehensive supplement of human nutrition. The cellulose contained in apples can stimulate intestinal peristalsis, accelerate defecation and achieve the effect of relaxing bowels. Moreover, the dietary fiber in apples can also play a two-way regulatory role in gastrointestinal function. Eating apples is a good choice to relieve constipation.

Fruit 2: Papaya

Generally speaking, papaya is a choice for female breast enhancement, but besides breast enhancement, papaya can also be a good nutritional beauty product for women. Papain in papaya has a good whitening effect, so eating papaya has the effect of breast enhancement and skin cleansing. So if you feel indigestion, you can eat a small amount of papaya after meals, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.

Fruit 3: Blueberries

Blueberries are very suitable for white-collar workers who often work in offices. If you stare at the computer screen for a long time, you will overuse your eyes and cause eye fatigue. This is because vitamin A, the key substance sensitive to retina, is consumed in large quantities, and the eyes will feel dry, painful, afraid of light, and even have decreased vision. There are many fruits that can provide a lot of vitamin A and a lot of beta carotene, but the first one is blueberries.

Fruit 4: Kiwifruit

Kiwi is also called kiwi fruit. When the human body lacks vitamin C, the gums will become fragile, often bleeding, swelling, and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.

Fruit 5: Grapes

Men and women who have smoking habits should pay attention. Don't forget to protect their lungs at social gatherings. Grapes in fruit also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking. But remember, grapes contain sour taste and should not be eaten more. Don't eat on an empty stomach, it will cause nausea and gastrointestinal discomfort.

Fruit 6: Orange

Compared with pears, the protein of oranges is 9 times, the content of calcium is 5 times, the content of phosphorus is 5.5 times, and the content of vitamin B 1 is 8 times, so many women choose oranges, which not only has whitening effect, but also has high vitamin C content, and has always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.