Health care exercise, exercise is the basic way to keep healthy, exercise is conducive to enhancing the body's immunity, exercise can make people's physique better and make people healthier and healthier. If you want to be healthy, you must exercise. Now share the health care campaign.

Health Sports Project 1 ①. Walking: Walking slowly every day, stressing regularity and persistence. There is a folk saying that after a meal, walk a hundred paces and live to ninety-nine. Only by perseverance can we see our achievements.

② Running: It is recommended to run an appropriate distance at an appropriate speed. If it is too short or too slow, it is difficult to play the role of fitness. If it's too fast or too long, it's for competition, not fitness. Do what you can and persevere. The average person chooses a running distance of 800-3000 meters.

③ Aerobics and Aerobics: Free-hand exercises, such as morning exercises, recess exercises, recess exercises, etc., belong to the category of aerobics, aiming at keeping the whole people fit, which is feasible for everyone. Aerobics, which is popular now, has higher requirements and more exercise, which can strengthen muscles and make the body symmetrical and fit, and is mainly suitable for young and middle-aged people. Fitness equipment includes dumbbells, barbells, horizontal bars, parallel bars, climbing ropes (climbing poles) and various fitness equipment. You can choose your own suitable and favorite items for exercise. But barbells are not suitable for minors, so as not to affect height development. Some complicated movements in the horizontal bar and parallel bars must be guided and protected by special personnel to avoid injury due to improper practice. Shuttlecock kicking and skipping rope are simple and easy to do, and can be popularized vigorously.

(4) Mountaineering: It is a good outdoor sport, with its natural scenery and fresh air, to exercise in pleasure. Confucius said that benevolent people enjoy Leshan, wise people enjoy water, and the joy of mountain climbing has a long history.

⑤ Swimming: In ancient times, due to the limitation of climate, it was impossible to swim all year round. However, spring heating, changing clothes, swimming and bathing are all natural. In the Analects of Confucius, there are "late spring days, spring clothes are finished, the top scholar is five or six, the boy is six or seven, bathing is harmonious, and the wind dances and sings back", which seems to be a collective activity.

⑥ Wushu can be divided into two categories: unarmed and armed. Its purpose is not only to resist and defend the enemy, but also to strengthen the body and preserve health and prolong life. There are many kinds of unarmed body-building exercises, such as Wuqinxi, Baduanjin, Yijinjing, Tai Ji Chuan, Xingyiquan and Baguazhang. Among them, Wuqinxi was created by Hua Tuo, a famous doctor at the end of Han Dynasty, with a long history. According to legend, his disciples learned, lived for more than 90 years, and practiced until now. According to legend, Tai Ji Chuan was created by Taoist Zhang Sanfeng in Yuan and Ming Dynasties. It is a kind of fitness technique with the most practice, the widest spread and many sects. Baduanjin and Yijinjing are also common fitness exercises. From the concept of China's martial arts, it can be seen that family-run boxing is learned from many experiences, with fitness first, fighting and self-defense second. In many boxing methods, most of them belong to the category of foreign boxing, and their functions are opposite to those of domestic boxing. Armed and mechanical refers to instruments and weapons, which are generally called eighteen weapons by the people. Armed is for war and self-protection, and the significance of fitness is secondary; In modern Wushu training, weapons are used for self-protection and fitness, which loses the meaning of war. There are also some sports that beat the body with sandbags and wooden sticks. , commonly known as the golden bell jar, iron cloth shirt, intended for health. It is a kind of kung fu that we learn to hit people before we learn to hit them. Iron crotch works also belong to this category. They still give priority to protecting themselves from the enemy, which is not exactly the same as keeping healthy.

What are the health care items of health care campaign item 2?

First, acupuncture is a very good health care project. Now more and more people go to acupuncture regularly, which is good for everyone's health.

Secondly, exercise can also help you keep healthy. Everyone must get into the habit of regular exercise. Everyone may be busy at ordinary times, but no matter how busy everyone is, everyone should take time out to exercise, which will not only help you relieve stress, but also make you healthier.

Thirdly, moxibustion is also a very good health care method. You can go to a professional moxibustion hall for moxibustion, which will not only make you feel comfortable, but also protect your health.

Health care precautions

First, if you want to have a good figure, you must first have a good mood. Be optimistic when you encounter unhappy things.

Second, when maintaining health, we must pay attention to diet, choose foods with high nutritional content, eat more vegetables and eat less meat dishes.

Third, everyone should pay attention to work and rest at ordinary times. Staying up late is a very harmful behavior. Everyone should try to go to bed early and get up early.

Fourth, everyone should control their desires in peacetime, and don't have sex too often.