Diabetes is a common metabolic disorder disease in life, which will bring many adverse effects to health. It needs to be conditioned by some methods, and maintenance is very important. So what is the nutritional principle of diabetes? How do diabetics eat best? Let's take a closer look at how diabetics eat the healthiest.

1, nutritional principles of diabetes

Dietary adjustment goal: close to or reach normal blood sugar level; A virtuous cycle of insulin and blood glucose metabolism in the body; Maintain an ideal weight; Prevention and treatment of complications; Increase the body's resistance and maintain physical and mental health. For diabetics, desserts are basically untouched, rice can't be full, and fruits can't be eaten more.

2. What should diabetics eat?

1, whole grain

People with diabetes should not take rice as the staple food, but should eat more whole grains, such as naked oats, buckwheat, oat flour, corn flour and other staple foods rich in vitamin B, various trace elements and dietary fiber. Long-term consumption can reduce blood sugar and blood lipid.

2. Beans and bean products

Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides.

3. Fruits and vegetables with hypoglycemic effect

Bitter gourd, onion, mushroom, grapefruit, pumpkin, etc. They are all fruits and vegetables that can lower blood sugar and are the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

3. How does exercise control blood sugar?

1, grasp the speed

Many sugar friends are eager to lower their blood sugar through exercise, but they lose enthusiasm because they can't stand too much exercise. If you can't get used to walking for half an hour, you might as well start with a little exercise. "Don't worry about the low intensity of exercise," said the walking coach in San Diego. Studies have shown that walking for ten minutes every day is also good for health. " So, walk for ten minutes three times a day until you can walk for thirty minutes.

2. Fast and slow

If you are not used to exercise before, it is difficult to adapt to high-intensity exercise in a short time. You might as well walk for half an hour every day to accumulate exercise by extending the walking distance. Another good method is that you can use different intensities in an exercise, and walk fast 10 minutes and then slow down 10 minutes, which is very beneficial to improve cardiopulmonary function.

Step 3 challenge difficulties

After a period of exercise, if you want to increase the difficulty, in addition to improving the walking speed, you can also choose to climb the mountain or increase the inclination of the treadmill, which will not only help stabilize blood sugar, but also help you shape the hip curve. However, for sugar friends who suffer from joint diseases such as knee joint and ankle joint, they need to be careful when choosing.

Step 4 add freshness

It is better to choose a variety of exercise methods than a single exercise method. An ideal one-week fitness plan should include one day's brisk walking, one day's long-distance endurance training and one day's climbing training to increase muscle strength. Through strength training and flexibility training, sugar friends can keep fit. The perfect walking exercise should adapt to your own lifestyle, whether it is cooking or taking a lunch break.