Current location - Health Preservation Learning Network - Health preserving class - Add some when soaking feet, and the moisture in the body will be forced out in three days, so there is no need to cupping.
Add some when soaking feet, and the moisture in the body will be forced out in three days, so there is no need to cupping.
Soaking feet can stimulate acupoints, reflex zones and meridians of the feet, enhance human immunity and prevent various toxins from invading the human body. Soaking feet can also promote the blood circulation of the human body.

1: Soak your feet with ginger

Specific operation

1. Prevention of influenza

Don't take medicine when you catch a cold in autumn. Soak your feet with 5 slices of ginger for 20 minutes at a time. Soak for 2-3 days and it will be completely cured. It can also enhance physical fitness and prevent the flu from happening again.

2, cold hands and feet

In autumn and winter, many people have cold hands and feet, which is a sign of weakness and blood loss. Soak your feet with ginger for 1-2 weeks, and the cold hands and feet will disappear completely, which is not easy to repeat.

3. Arthritis

Arthritis is difficult to cure, but if you insist on soaking your feet with ginger 2-3 times a week, you can be completely cured in more than two months, and it is better to add some salt when soaking your feet.

Step 2 soak your feet in white vinegar

Purify blood, whiten and remove spots.

Specific operation

1. Purify blood

Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus purify the blood.

2. Whitening and freckle removing

Soaking feet with white vinegar can improve facial spots.

3, insomnia and dreams

Nowadays, life is under great pressure, and many people have insomnia and many dreams. They have no strength when they wake up in the morning. Soaking your feet with white vinegar before going to bed can not only relax your nerves, but also sleep peacefully all night. Give it a try.

3. Red flowers soak feet

Varicose veins, numbness of hands and feet

Specific operation

1. Varicose veins

There is no good treatment for varicose veins except surgery, but soaking feet with safflower can be improved very well. If you massage at the same time, you can, but the water temperature should not be too high.

2. Numbness of hands and feet

Numbness of hands and feet is the most common in autumn and winter, which is the manifestation of peripheral neuritis. Using safflower with salt water bubbles can eliminate numbness symptoms. Generally, it can be completely cured by continuous soaking for 3 days.

3. Early rehabilitation of serious diseases

Blood clots often appear in the body after injury. Soaking feet with safflower and vinegar for 20 minutes every day can promote blood circulation, dissolve blood clots in the body and speed up recovery.

4. Angelica soak feet

Irregular menstruation relieves depression

Specific operation

1. Irregular menstruation

Eight out of ten women have irregular menstruation, and some are accompanied by gynecological diseases of different degrees. Soaking feet with Angelica sinensis for 7- 10 days, irregular menstruation and inflammation completely disappeared.

2, bags under the eyes.

Soaking feet with angelica can improve eye bags and dark circles.

Relieve depression

Angelica foot bath can relieve mood, and is often used to treat depression and autism in medicine, which can control boredom and reduce the influence of anger on the liver.

5: Pepper soaking feet

Abdominal pain and diarrhea improve renal energy

Specific operation

1. Abdominal pain and diarrhea

Abdominal pain is the most common in autumn. Take the medicine slowly. Soaking feet with pepper can quickly remove the cold in the body, relieve pain and diarrhea, and it can be completely cured after soaking for 2-3 days.

2, onychomycosis beriberi

Soaking feet with pepper can improve onychomycosis and beriberi.

3. Improve renal function.

Strengthening the kidney can make people full of vitality and self-confidence, improve the quality of life and contribute to family happiness. Soaking feet with Chili twice a week is more effective than health care.

Step 6 soak your feet with salt

Enhance memory and delay aging.

Specific operation

1. Enhance memory

Life is stressful and easy to forget. If you can't remember things, soaking your feet with salt water can enhance blood supply to your brain and clear your head. Try it when making important decisions.

2, delay aging

Soaking feet with salt water often can delay the aging speed.

3. Prevent feet from cracking.

Cracked feet are most likely to appear in autumn and winter. If the cuticle on the foot is thick, it is easy to crack. Soaking feet with salt water can effectively exfoliate and prevent feet from cracking.

7: wormwood soaking feet

Specific operation

1, relieving cough and resolving phlegm

Cough is a high incidence in autumn. Once you understand,

9: Pericarpium Citri Tangerinae soaking feet

Dispelling dampness and cold, moistening intestines and relaxing bowels

Specific operation

1. Eliminating dampness and dispelling cold

People who are physically weak and afraid of cold generally have wet cold in their bodies. Soaking feet with dried tangerine peel can expel moisture and cold from the body. Generally, soaking for 1-2 weeks will completely eliminate the cold in their bodies.

2, moistening the intestines and relaxing the bowels

The weather is dry in autumn. Soaking feet with dried tangerine peel can relax bowels and prevent constipation. For constipation caused by excessive internal heat, it can be completely recovered after soaking for 2-3 days.

3. Smooth skin

Many women usually like to wear high heels, and the rough skin on their feet is embarrassing. They soak their feet with dried tangerine peel, because dried tangerine peel is rich in vitamin C, which can make the skin smooth and delicate.

10: Soak your feet with Xanthium sibiricum.

Chronic rhinitis caused by lumbar muscle strain

Specific operation

1. Lumbar muscle strain

Sedentary is easy to cause lumbar muscle strain. Long-distance drivers and office workers are the most common. Soak your feet with Xanthium sibiricum for 20 minutes at a time for 3-5 days in a row, which will have a good improvement.

2. Chronic rhinitis

Rhinitis is very uncomfortable when the weather is cold, and stuffy nose and runny nose are not only embarrassing, but also affect health. If you soak your feet with xanthium for a week, rhinitis will be greatly improved.

Step 3: Sore throat

Getting angry in autumn is easy to cause sore throat. Soaking feet with xanthium can eliminate deficiency fire and sore throat. It is better to soak your feet with wormwood.