Is it okay to eat bananas on an empty stomach in the morning?
Eating bananas on an empty stomach can induce myocardial infarction. Experts say that bananas are rich in sugar and fiber, which is beneficial to digestion and laxative. But eating bananas on an empty stomach is bad for your health, because there is almost no digestible food in your stomach. Eating bananas at this time will accelerate the movement of the stomach, promote blood circulation, increase the heart load, and easily lead to myocardial infarction. Experts advise not to eat bananas on an empty stomach. Generally speaking, it is safer to eat bananas after meals or when you are not hungry. Chinese medicine says that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books. Their effects include clearing away heat and toxic materials, relaxing bowels, moistening lung and relieving cough, lowering blood pressure and nourishing. They are all high-quality fruits, which are really cheap and good. However, people with cold bananas, stomachache and spleen and stomach deficiency should eat less. Nutritionists say that potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. The answer to eating bananas on an empty stomach for constipation is yes. Dietotherapy can help us achieve the best curative effect, and can help us achieve the effect of curing diseases while tasting delicious food. At the same time, don't eat too many bananas, which may lead to symptoms of abdominal pain when you catch cold.
Is it better to eat bananas before or after meals?
You can eat bananas before and after meals, but you should pay attention to the time of eating. For example, don't eat bananas immediately after meals, and it is not appropriate to eat bananas immediately after meals. If you pay attention to the time of eating bananas before and after meals, it can be of great benefit to the human body.
Eating bananas before meals 1 hour can bring satiety to the body, effectively reduce the calorie intake during meals, help to lose weight, and secrete certain gastric acid from the gastric mucosa to accelerate the absorption of food.
Eating bananas 2 hours after meals can promote digestion and absorption, and can also absorb the nutrients in bananas to the greatest extent, because the food in the stomach is basically digested at this time, and there is enough time and space to absorb the nutrients in bananas.
When is the best time to eat bananas?
First of all, don't eat on an empty stomach. There is almost no digestible food in the gastrointestinal tract. If you eat bananas at this time, it will accelerate the movement of gastrointestinal tract, promote blood circulation, increase heart load and easily lead to myocardial infarction. Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood and inhibit the cardiovascular system. At the same time, the content of potassium in bananas is also very rich. When eating on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, lethargy, fatigue and other phenomena.
Eating bananas at the right time is beneficial to defecation, and can also be used in beauty beauty. Bananas are best eaten between 30 minutes and 60 minutes after meals.
At 4 pm, people will feel a little hungry. Eating bananas can replenish energy, and you won't overeat at at dinner, which will help you lose weight.
Morning 10 is also a good time to eat bananas. People who often eat bananas in front of the computer can prevent radiation and be healthier.
In addition, bananas should not be eaten more in spring, and people with acute and chronic nephritis and renal insufficiency should not eat more.
People with chills, physical weakness and stomach deficiency should not eat more, because bananas digest slowly in the gastrointestinal tract and are not good for the gallbladder.
Immature bananas are easy to cause constipation. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, you can't wait until the banana skin is green before picking. The most typical thing is that after eating raw bananas, the elderly and children can't help but defecate, and they may have obvious constipation.