1, Lycium barbarum itself has a variety of nutrients, which has health care effects on human body. Therefore, soaking in water with Lycium barbarum has many benefits to the human body. First of all, it can delay aging, because Lycium barbarum is rich in Lycium barbarum polysaccharide and carotene, which can eliminate free radicals and delay aging.

2. In addition, Lycium barbarum polysaccharide has a good protective effect on liver injury after soaking in water, which can nourish and protect the liver. In addition, Lycium barbarum itself has the function of tonifying kidney and generating blood, so soaking Lycium barbarum in water can effectively improve anemia symptoms. It can also effectively relieve eye fatigue.

Don't soak in water for too long to avoid nutrient loss and the temperature can't be too high. Don't give it to some unsuitable people.