White dew, cold and heavy, has the saying of "replenishing dew". Southerners often enjoy the refreshing and sweet taste of longan when it is ripe, and enjoy its nourishing blood and calming the nerves. Eating fruit in moderation is the correct way to open autumn. Overeating without restraint is equivalent to the introduction of "cold and dampness" disease, and it is easy to turn a calm autumn into an eventful autumn!
Today's recommendation-anshen decoction
Materials:
1 pig heart, 15g ganoderma lucidum, 5 red dates, 30g longan pulp, 3 slices of ginger, salt and soy sauce.
Exercise:
(1) Cut open the pig heart, wash it, cut it into pieces and blanch it.
(2) Put it into a stew pot with Ganoderma lucidum, red dates, longan pulp and ginger, add boiling water, stew for 1.5 hours, and season. (original pig heart or dip in sauce)
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
Longan meat, also known as longan meat, can nourish the heart and replenish blood, regulate thinking, and cause palpitation, insomnia, forgetfulness and other discomfort caused by wasting qi and blood. Ganoderma lucidum can invigorate qi and soothe the nerves, and it is matched with pig heart, red dates that nourish blood and soothe the nerves, and a cup of medicated diet that nourish blood and soothe the nerves. It can improve uncomfortable symptoms such as palpitation, insomnia, dreaminess, irritability and night sweats. , suitable for industry elites, the elderly and the general public with heavy workload and/or difficulty in brain emptying.
Doctors on duty during this period:
Guan Huahua: a member of the "one meal a day" expert group, an attending physician, studied under Professor Yang Zhimin and Professor Li Saimei, and made good use of classical prescriptions and various intervention methods to treat miscellaneous diseases and sub-health conditions in various subjects.
One meal a day, one kindness a day, let's be healthy together and help others together!
The author is strict; guangdong hospital of tcm
Source: Southern Newspaper Media Group South+Client South Number ~ Self-operated Number ~ Daily Special Issue Self-operated Number ~ One meal per day
There is a saying among health-preserving people, "I can't bear to spend thousands of dollars on health care now, but I will spend hundreds of thousand