Patients with spleen and stomach deficiency and cold can eat some foods such as coix seed and yam properly, and at the same time, they can also take some old skin water properly in their lives, which has the effects of invigorating the spleen, eliminating dampness and resolving phlegm.

1. Coix seed: Coix seed has the effects of strengthening the spleen, stopping diarrhea, removing turbidity and lowering blood fat, and can relieve various discomfort symptoms such as indigestion caused by spleen and stomach weakness.

2. Yam: Yam has the effect of nourishing the spleen and stomach. When the spleen and stomach are weak, taking yam properly can enhance the transport function of the spleen and stomach and relieve the weakness of the spleen and stomach.

3. Chenpi: Chenpi has the effects of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Soaking dried tangerine peel in water can relieve phlegm and dampness accumulated in the body caused by spleen and stomach weakness, and at the same time, it can also play the role of strengthening the spleen and nourishing the stomach.